Fall’s Frigid Final Flight
Conditions: 36 F with winds from the NE at 7-8 MPH The Thang: 13 Pax departed on various routes, running/walking/rucking, all while braving a brisk and chilly wind on this final morning of fall in the gloom. No pax were known to have fallen in the gloom and all returned safely. Twas a good thing. […]
Put something catchy here
Conditions were perfect for a Hero Hills run. The disclaimer was given, and contrary to popular belief, No One is more professional than I. 13 set out in different directions and one long range runner met up to lap the field. Work was done and the miles were counted and getting better with one foot […]
Stop, Drop, Shut em down open up shop…
Conditions: 50ish, nice and gloomy. YHC was coming in hot, Crayola gave disclaimer and I gave a 10 second warning. Warmup 20 SSH IC, 20 CTG IC, 20 Copperhead Squats IC, 20 Imperial Walkers IC then grab a coupon and meet at the goal line. Work Part 1 Ascending Foxholes: WWI roll into merkins. 1 […]
BOOTYLICIOUS
Conditions- low 50’s One Minute warning and disclaimer given Warm up- mosey to the cage Grab a coupon and set it at the path from the cage to the Roundhouse. The Thang- Looney WOD This hero workout is dedicated to Lt. Brendan Looney, a Navy SEAL, who was one of the nine U.S. troops killed […]
Happy birthday to me
My birthday was earlier this week but I didn’t get a party – until today. Conditions: 39 degrees, 89% humidity Disclaimer given WU SSH IC x26 IW IC x26 CTG IC x25 (oops I missed one) Original plan was to repeat above, but wanted to get to the fun. The Thang – Being 52 with […]
Not Sure What I was Thinking
Conditions- mid 20’s One minute warning. I am not a professional. It’s your fault that you’re here. Don’t blame me for how you’re going to feel tomorrow. Warm up- 25 SSH IC 5 sets of 5 each- pull ups and squats The Thang- Grab a coupon- Choose wisely. It’s not going to see the ground […]
Bonnie’s Burpees And HR Burner
Conditions: frost on the windshield cold and clear. 1 minute warning given, disclaimer given (twice as we had a few PAX rolling in hot). Warmup SSH IC, CTG IC, LBAC forward and back (YHC got to thinking to ahead and screwed the count of reverse up, so to heck with it, let’s get started). The […]
Frosty December
Conditions: About 28 Cold but it is December so it’s expected 10 Pax ran various routes all returned safely Great to see pax that have been missing Pothole, Corncob, and Alpo Alpo has started physical therapy to slowly strengthen his heart and get back in the gloom where he belongs prayers for Potholes brother in […]
You Could Almost Hear the Music
Conditions So cold that the thick layer of frost on my windshield didn’t defrost until I was half way to Terrapin. Had to drive almost 3 miles with my head out the window like Ace Ventura. Warmup All warmup exercises are done in cadence. 20 Side Straddle Hops 20 Imperial Walkers Mosey to the north […]
Please Don’t Rain
12 pax showed up to get a few miles in on a wet Friday Morning. We all showed up hoping that the rain would stop and it did. I don’t think any of us wanted a repeat of Wednesday morning. We all departed at 5:15 and everyone returned at 6 for COT. Good Work Men […]