Burp-Years Day Beatdown
Conditions: 70 degrees (yes you read that right) and just perfect for a whoopin. 1 minute warning called, Disclaimer given. Time to get to work. Warmup 5 burpees and 20 SSH OYO, 20 Copperhead Squats IC, 20 Cut the Grass IC, 5 burpees and 20 SSH OYO. We are sufficiently warm, grab a coupon and […]
Final Run of 21’
Conditions nice and gloomy, around 60ish degrees and some fog. 1 minute warning given, disclaimer, and off we went. 10 PAX entered the gloom, all 10 returned. Most ran (1 solo cause he didn’t get the memo on the time change) and 2 vested up for a mosey and some work along the way. We […]
Manmaker Madness
You know those bootcamps that you design that while you’re driving to the AO that morning, you know it’s going to suck. And you question you sanity. Well, this morning was one of those. For some reason, YHC was wanting to do manmakers this morning, and we did A LOT of them. Thankfully, 5 other […]
Randy is not to be Trusted
It was a perfect Southern winter morning. 64 degrees. Unfortunately for PaperJam and his Q for the run today, he conferred with Randy. It’s common knowledge that Randy steers you wrong. Don’t listen to Randy. 15 PAX from Greenwood and 1 majorly misinformed individual from the Columbia area came out to get in some miles. […]
Chasing Buckets
There’s nothing like a warm December morning. What better way to spend it then doing some crazy stuff at Fury. With the new year approaching fast I had to get in one more Q while I had the chance. I somehow convinced the group to throw on some weighted vests the night before, but honestly […]
Dirty 30- Modified
Great weather today. 60* with a little mist. Few PAX rolled out of bed to Epicenter today, but the few who did have been consistent. 💪🏻 Disclaimer was given. The Warmup SSH LBAC CTG Mosey to the coupon cage to choose our weapon. The Work 30 reps for each exercise. Exercises were split between the […]
Christmas Eve
Delayed start time for runs and boot camping for this morning was a pretty nice early Christmas gift. Even though we changed the start time, we didn’t adjust the normal duration. Some started early. Some started late. All that showed up, got better. We had announcements that are no longer applicable.
Playing with Logs
YHC has been waiting for the right moment to play with the newest addition to Terrapin and this morning was the morning. A couple of weeks ago, a tree fell within the confines of Terrapin and the hard working employees of Greenwood cut it up but the pieces have been sitting there for weeks just […]
New Kicks, New Year,New Goals
50ish foggy gloom 8 Pax started the post Christmas week with some mileage thru the Wood. All are encouraged to begin 2022 as a Resolute man read prior BB and reach out to a fellow Pax. Also Tweeter will reveal a run challenge to begin the new year. D2D is less than 2 months from […]
Be Resolute – 2022 Challenge
Be Resolute – 2022 Challenge “Admirably purposeful, determined, and unwavering” This is the definition of the word resolute. This is what we all should be striving for in every aspect of our life and in every aspect of F3. We need to be resolute in our fitness, resolute in our fellowship, and resolute in our […]