New Kicks, New Year,New Goals
50ish foggy gloom 8 Pax started the post Christmas week with some mileage thru the Wood. All are encouraged to begin 2022 as a Resolute man read prior BB and reach out to a fellow Pax. Also Tweeter will reveal a run challenge to begin the new year. D2D is less than 2 months from […]
Be Resolute – 2022 Challenge
Be Resolute – 2022 Challenge “Admirably purposeful, determined, and unwavering” This is the definition of the word resolute. This is what we all should be striving for in every aspect of our life and in every aspect of F3. We need to be resolute in our fitness, resolute in our fellowship, and resolute in our […]
Lions, Tigers, and Pee-Bears? Oh my
Conditions, 28ish and frozen coupon cold and clear skies. 1 minute warning and disclaimer given. Warmup 20 SSH IC, 20 Cut the Grass IC, 20 LBAC forward IC, 20 LBAC reverse IC, 20 Imperial Walkers IC. mosey to grab a coupon and meet on the goal line. The Thang Part 1: Partner up for a […]
21 Gun Salute
Last minute BC for December 21st. Conditions: 36 degrees, “feels like” 31, humidity 73% Disclaimer given Mosey to cage as the warm-up Grab a block – choose wisely, very wisely The Thang – 21 Gun Salute (for December 21st) Rifle carry block to the roundhouse. All morning, lowering the block for a rest cost you […]
Help F3 Eggo, I have been Banned from Qing.
Conditions Temp was in the low 30’s The Thing The third running of the Christmas lights took place this morning. The pace groups were better at staying together getting. All returned safe for COT COT Announcements Due to my late backblast, most of announcements have already occurred. Dahmer family is our adopted family this Christmas. […]
Fall’s Frigid Final Flight
Conditions: 36 F with winds from the NE at 7-8 MPH The Thang: 13 Pax departed on various routes, running/walking/rucking, all while braving a brisk and chilly wind on this final morning of fall in the gloom. No pax were known to have fallen in the gloom and all returned safely. Twas a good thing. […]
Put something catchy here
Conditions were perfect for a Hero Hills run. The disclaimer was given, and contrary to popular belief, No One is more professional than I. 13 set out in different directions and one long range runner met up to lap the field. Work was done and the miles were counted and getting better with one foot […]
Stop, Drop, Shut em down open up shop…
Conditions: 50ish, nice and gloomy. YHC was coming in hot, Crayola gave disclaimer and I gave a 10 second warning. Warmup 20 SSH IC, 20 CTG IC, 20 Copperhead Squats IC, 20 Imperial Walkers IC then grab a coupon and meet at the goal line. Work Part 1 Ascending Foxholes: WWI roll into merkins. 1 […]
BOOTYLICIOUS
Conditions- low 50’s One Minute warning and disclaimer given Warm up- mosey to the cage Grab a coupon and set it at the path from the cage to the Roundhouse. The Thang- Looney WOD This hero workout is dedicated to Lt. Brendan Looney, a Navy SEAL, who was one of the nine U.S. troops killed […]
Happy birthday to me
My birthday was earlier this week but I didn’t get a party – until today. Conditions: 39 degrees, 89% humidity Disclaimer given WU SSH IC x26 IW IC x26 CTG IC x25 (oops I missed one) Original plan was to repeat above, but wanted to get to the fun. The Thang – Being 52 with […]