Dirty 30- Modified
Great weather today. 60* with a little mist. Few PAX rolled out of bed to Epicenter today, but the few who did have been consistent. 💪🏻 Disclaimer was given. The Warmup SSH LBAC CTG Mosey to the coupon cage to choose our weapon. The Work 30 reps for each exercise. Exercises were split between the […]
Christmas Eve
Delayed start time for runs and boot camping for this morning was a pretty nice early Christmas gift. Even though we changed the start time, we didn’t adjust the normal duration. Some started early. Some started late. All that showed up, got better. We had announcements that are no longer applicable.
Playing with Logs
YHC has been waiting for the right moment to play with the newest addition to Terrapin and this morning was the morning. A couple of weeks ago, a tree fell within the confines of Terrapin and the hard working employees of Greenwood cut it up but the pieces have been sitting there for weeks just […]
New Kicks, New Year,New Goals
50ish foggy gloom 8 Pax started the post Christmas week with some mileage thru the Wood. All are encouraged to begin 2022 as a Resolute man read prior BB and reach out to a fellow Pax. Also Tweeter will reveal a run challenge to begin the new year. D2D is less than 2 months from […]
Be Resolute – 2022 Challenge
Be Resolute – 2022 Challenge “Admirably purposeful, determined, and unwavering” This is the definition of the word resolute. This is what we all should be striving for in every aspect of our life and in every aspect of F3. We need to be resolute in our fitness, resolute in our fellowship, and resolute in our […]
Lions, Tigers, and Pee-Bears? Oh my
Conditions, 28ish and frozen coupon cold and clear skies. 1 minute warning and disclaimer given. Warmup 20 SSH IC, 20 Cut the Grass IC, 20 LBAC forward IC, 20 LBAC reverse IC, 20 Imperial Walkers IC. mosey to grab a coupon and meet on the goal line. The Thang Part 1: Partner up for a […]
21 Gun Salute
Last minute BC for December 21st. Conditions: 36 degrees, “feels like” 31, humidity 73% Disclaimer given Mosey to cage as the warm-up Grab a block – choose wisely, very wisely The Thang – 21 Gun Salute (for December 21st) Rifle carry block to the roundhouse. All morning, lowering the block for a rest cost you […]
Help F3 Eggo, I have been Banned from Qing.
Conditions Temp was in the low 30’s The Thing The third running of the Christmas lights took place this morning. The pace groups were better at staying together getting. All returned safe for COT COT Announcements Due to my late backblast, most of announcements have already occurred. Dahmer family is our adopted family this Christmas. […]
Fall’s Frigid Final Flight
Conditions: 36 F with winds from the NE at 7-8 MPH The Thang: 13 Pax departed on various routes, running/walking/rucking, all while braving a brisk and chilly wind on this final morning of fall in the gloom. No pax were known to have fallen in the gloom and all returned safely. Twas a good thing. […]
Put something catchy here
Conditions were perfect for a Hero Hills run. The disclaimer was given, and contrary to popular belief, No One is more professional than I. 13 set out in different directions and one long range runner met up to lap the field. Work was done and the miles were counted and getting better with one foot […]