Conditions

Gloomy

The Thing

What was supposed to happen

Fartlek Friday. Each pax get warmed up by running 1/2 to 1 mile. Once warmed up, start varying your speed from slow to fast/faster. Use the power poles/light poles as markers on how far to run at each pace.

What actually happened

One runner performed the work as described. The remaining PAX did whatever they felt like. Some walked, some ran, some did a mixture of running and strength work. All returned back at or before 0600 for COT.

COT

Announcements

Convergence in Abbeville this Saturday, Nov 13th, at The Pistol
Run for Ryan 5k at 0900 this Saturday, Nov 13th, at Talon
Lexington Half and other distances in memory of Digits and Cheech
Bring your Food Bank donations. Don’t wait until the last minute

Prayer Requests

None out loud

NMM

I know for sure Randy showed up late. Pretty sure there was one other but I’m not going to call him out
I really thought guys would be more excited about making BenGay’s marathon dreams come true
A marathon is 26.2 miles
I did my part and started getting my canned goods together