Conditions:

Less than ideal for this time of year. 59*F with zero breeze and 90% humidity.

The Workout:

Run, Ruck, Walk, or some combination of the three.

COT:

Announcements:

Starbucks employees can’t get into the building. Please don’t order anything on the App
Tweeter was late – again
Lot’s going on on November 13th

Prayer Requests:

Garvin – recovering from shoulder surgery
Mac-n-cheese – recovering from shoulder surgery
New Babies – Polly’s grand-baby, and Quickie’s baby

NMM:

We announce things that are new/news worthy. Tweeter’s tardiness is nothing new. It could be what you call, habitual.
Starbucks doing it’s part to limit the caffeine intake for the people of Greenwood this morning. There were many unhappy faces when they found out the store was closed.
It’s been a full week since I Q’d a run and this is the first BackBlast that has been written in that time.