Conditions: Excellent is all that’s needed

8 runners got in some miles on the coolest morning of this season today. Several joined us for COT from Red Friday and maybe 1 from the fart sack? Not sure where Duggar came from..

All have 1 more chance to complete IPC WK3 before the MaryAnn Mayhem? drops on Sunday for the last and final week

Terrapin is Saturday workout

New sign up sheet all AOs wide open

Prayer/Praise

Quickie recovery for knee, wife, & baby

Piddler Dad coming home

UJ continued health concerns

Weaver mom surgery next week

until next time