Coupons left out in the rain
On the drive to THE EPICENTER, the true home of F3Greenwood, YHC noticed the rain was steady, so the thought crossed my mind that maybe no one would be there. So much for wishful thinking! Pulled into the car park (thats what my Australian siri calls it) and found 7 eager paxs ready for a […]
Crabbin’ Around
5:14 – 1 minute warning/disclaimer given 5:15 – warm-up – a thorough 14 morning minutes of multiple exercises to get the heart rate up and the muscles moving 5:29 – mosey to coupons from buses, retrieve coupon and rifle carry/isolated curl back to buses Set 1 – 25 goblet squats, crab crawl out 25 yards, […]
Holy Kraken Batman
YHC was scrolling through Twitter this weekend and came across a new kind of burpee. Then YHC realized that he was signed up to Q on Monday at Terrapin. So, YHC figured it would be a good time to put the new burpee to the test. So, this morning, YHC and 3 other beasts were […]
Indian Run Farewell to Steffi
Tweeter threw out the idea of a 5-mile Indian run as a farewell to Steffi who is packing his bags and heading north in about a week and 7-8 other men joined for a really fast 5 miles. YHC was not one of them. YHC learned his lesson the last time this happened and Triple […]
Show Me The #TASA!!
Conditions- 71 and 100% humidity One minute warning and disclaimer given. Pulled in at 0505 and a nice crowd was already forming, especially for a Monday. What does this mean for Terrapin?? No doubt Hal is going to take the blame for this too. Skinny runners are just taking over. As we’ve all been mourning […]
Turtle Transfer
Another weeks beginning, another day at the ol’ turtle. The Spartan is coming up for some of us, so naturally a mobile bootcamp was in order. Here is what went down. Disclosure given….. WARMUP- Some SSH, imperial walkers, and merkins Then off. we. go…….. Up to the top of Charles St. 10-10-10 merkins, squats, […]
The Payne Train WOD
YHC came across this WOD a couple of weeks ago and filed it away for future use and today was the day. Disclaimer was given. Humid as usual. The Payne Train WOD Background This workout is dedicated to Corporal Randy Payne and Corporal Matt dinning who were killed together on April 22, 2006, in Afghanistan […]
Try not to think about what might have been…
Dear god them boys from Little Texas had wonderful hair. An “all call” was put out to ensure Fury Elite smoked the numbers at Talon. And it worked. Here’s what went down: Partner Up – One block per team – Mosey to bottom of Fury Rd. Leave block on island at bottom the […]
Back to the Future
YHC noticed that the Q sheet was wide open for today so YHC figured why not. (By the way, ALL of the Q sheets are open. Sign up. If you never have Q’d, reach out to YHC or other guys and we will help you.) And with the Spartan on the horizon, YHC thought it would […]
Brothers born thru Adversity
“The Win” 1 minute warning and disclaimer given. Warmup—All in cadence for 13 count SSH, Shoulder Taps, Imperial Walkers, Mountain Climbers, Low Plank Hold Then a short mosey over for 4 laps around Fury Lake and gather back up in the yard for the work. The Work 7 exercises, 83 reps of each, followed by […]