Back to the Future
YHC noticed that the Q sheet was wide open for today so YHC figured why not. (By the way, ALL of the Q sheets are open. Sign up. If you never have Q’d, reach out to YHC or other guys and we will help you.) And with the Spartan on the horizon, YHC thought it would […]
Brothers born thru Adversity
“The Win” 1 minute warning and disclaimer given. Warmup—All in cadence for 13 count SSH, Shoulder Taps, Imperial Walkers, Mountain Climbers, Low Plank Hold Then a short mosey over for 4 laps around Fury Lake and gather back up in the yard for the work. The Work 7 exercises, 83 reps of each, followed by […]
HAL VS. ELSA
Hal’s marathon training plan was no match for the wrath of Tropical Storm Elsa. Two marathoners and one Marathon Support Staff fully extended the middle finger to the 90% chance of rain forecast the night prior and were rewarded with only a light mist. WARM UP 10 slow high knees / 10 fast high knees […]
Paying Up
I forgot to do this the day of, then the weekend went by, then I forgot for a week, then worked out of town for a week, then avoided it because it was obnoxiously tardy for a week, throw in another week, and now…I must submit my backblast for RED Friday from a long, long […]
1776 Patriot Games
YHC was downrange this past weekend, so YHC thought why not? Let’s participate in the 1776 Patriot Games CSAUP created by the crazy men of F3Jacksonville and 4 other beasts joined in the festivities. Disclaimer – given Warm-Up Quick mosey to pull-up bars to explain the workout 1776 Patriot Games Partner workout with reps being […]
Warm-up Followed by Block Work
5:14 – Disclaimer 5:15 – warm-up (full body)…after full body warm-up, grab a coupon and go to the pavilion. Complete high reps of prescribed upper body and core (NO legs) exercises until recover is called at 6:00. Good work by all!
Stay Strapped or Get Clapped
Conditions- Sticky One minute warning and disclaimer were given. Not sure if Foreclosure heard it. He was just so elated that there were 600% more PAX for Fury today than there was Tuesday. 0500- lace your booties and follow me to E Laurel… Stop sign at E Laurel- 20 merkins/20 abs Mosey to Emerald Baptist […]
No one reads these do they
Test. Nothing happened.
Lake Fury’s Rain of Terror
If you don’t already know, there is a 50% chance of rain every time Fury is blessed with a Crayola Q. This morning was not a dry one. That didn’t stop four of us from getting some Fury quality work in. Here is what we did. Warm-up – 4 sets of 5 – merkins, dips, […]
That Moist Field
This was the first time I’ve had the Q at Talon, and probably the first Q I’ve had this year. We had few numbers. I blame marathons, skinny runners, and some guy named Hal. Here is what we did. WARMUP – 25 SSH 25 Cut-The-Grass 20 Merkins OYO Then off to fetch a block and […]