Indian Run Farewell to Steffi
Tweeter threw out the idea of a 5-mile Indian run as a farewell to Steffi who is packing his bags and heading north in about a week and 7-8 other men joined for a really fast 5 miles. YHC was not one of them. YHC learned his lesson the last time this happened and Triple […]
Show Me The #TASA!!
Conditions- 71 and 100% humidity One minute warning and disclaimer given. Pulled in at 0505 and a nice crowd was already forming, especially for a Monday. What does this mean for Terrapin?? No doubt Hal is going to take the blame for this too. Skinny runners are just taking over. As we’ve all been mourning […]
Turtle Transfer
Another weeks beginning, another day at the ol’ turtle. The Spartan is coming up for some of us, so naturally a mobile bootcamp was in order. Here is what went down. Disclosure given….. WARMUP- Some SSH, imperial walkers, and merkins Then off. we. go…….. Up to the top of Charles St. 10-10-10 merkins, squats, […]
The Payne Train WOD
YHC came across this WOD a couple of weeks ago and filed it away for future use and today was the day. Disclaimer was given. Humid as usual. The Payne Train WOD Background This workout is dedicated to Corporal Randy Payne and Corporal Matt dinning who were killed together on April 22, 2006, in Afghanistan […]
Try not to think about what might have been…
Dear god them boys from Little Texas had wonderful hair. An “all call” was put out to ensure Fury Elite smoked the numbers at Talon. And it worked. Here’s what went down: Partner Up – One block per team – Mosey to bottom of Fury Rd. Leave block on island at bottom the […]
Back to the Future
YHC noticed that the Q sheet was wide open for today so YHC figured why not. (By the way, ALL of the Q sheets are open. Sign up. If you never have Q’d, reach out to YHC or other guys and we will help you.) And with the Spartan on the horizon, YHC thought it would […]
Brothers born thru Adversity
“The Win” 1 minute warning and disclaimer given. Warmup—All in cadence for 13 count SSH, Shoulder Taps, Imperial Walkers, Mountain Climbers, Low Plank Hold Then a short mosey over for 4 laps around Fury Lake and gather back up in the yard for the work. The Work 7 exercises, 83 reps of each, followed by […]
HAL VS. ELSA
Hal’s marathon training plan was no match for the wrath of Tropical Storm Elsa. Two marathoners and one Marathon Support Staff fully extended the middle finger to the 90% chance of rain forecast the night prior and were rewarded with only a light mist. WARM UP 10 slow high knees / 10 fast high knees […]
Paying Up
I forgot to do this the day of, then the weekend went by, then I forgot for a week, then worked out of town for a week, then avoided it because it was obnoxiously tardy for a week, throw in another week, and now…I must submit my backblast for RED Friday from a long, long […]
1776 Patriot Games
YHC was downrange this past weekend, so YHC thought why not? Let’s participate in the 1776 Patriot Games CSAUP created by the crazy men of F3Jacksonville and 4 other beasts joined in the festivities. Disclaimer – given Warm-Up Quick mosey to pull-up bars to explain the workout 1776 Patriot Games Partner workout with reps being […]