Another weeks beginning, another day at the ol’ turtle. The Spartan is coming up for some of us, so naturally a mobile bootcamp was in order.

Here is what went down.

Disclosure given…..

WARMUP- Some SSH, imperial walkers, and merkins

Then off. we. go……..

Up to the top of Charles St. 10-10-10 merkins, squats, abs

Mosey to LUPD pullup bars, 10 pullups, 15 merkins, run to other side of the lot, 20 squats, run back. We did this 3 times.

Mosey to LU amphitheater, and did some 11’s. Burpees at the bottom, box jump up, leg raises up top. This was a grinder.

Off to the front of LU’s campus, and backpedal that long @$$ hill.

Mosey back to Terripin, and repeat the 10-10-10, merkins, squats, abs.

COT

Prayer requests- Quickie, Soap’s M.

I was happy to have FNG Buster Moon out there. To be his first F3 experience, he did pretty darn good. Everyone got in some solid work in.

Today I also became the new AOQ for Terripin. Shout out to Encino for doing a fantastic job as AOQ. He convinced me to host my first Q at Terripin a couple years ago, and has done a great job running things over there. I hope to bring that same energy, and throw my own twist of torture out there.

Big thanks to those who motivate me to choose the harder thing every morning. F3 Greenwood has impacted my life in so many positives ways, and I’m excited to take on this new role.

Big things are coming to Terripin.

Keep on coloring,

Crayola