I Forgot How Much I Like This Place
It has been a while since I have visited The Shipyard and every time I return I am reminded how much I like that AO. The game field is great for boot camp work (and Ultimate Frisbee), and the Concrete Monster is perfect for combining hill work and exercises. I decided to utilize both of […]
“Slow runners make fast runners look good…You’re welcome!”
16 PAX rose up out of the FARTSACK for our weekly Starbucks 5K. It was good to see the numbers up from Monday. Many (but not all) of the post “Swampy Rabbit Boys” (YHC included) were back. Keep up the good work men…..and continue to dodge those cars! Announcements: F3 Dads last Saturday of March […]
Push Push in the Bush
Well, it finally happened. This many workouts with a bunch of guys and you knew it would finally happen. A fight was going to happen between two guys. Too much testosterone , pushing each other to limits. And you knew that sooner or later, tempers were gonna flair. Just surprised who it was between………..HA,HA made […]
While Ozzy croons away with his early-1990s attempt to regain relevancy (see video), allow YHC to inform you of what happened when he returned home to the Epicenter, birthplace of F3Greenwood and the Juggernaut. As it turns out, the last time YHC Q’d up a non-convergence workout at Epicenter was last July and quite literally […]
Alpo’s Revenge
4 pax posted on a great morning for a #beatdown at Fury. Reports varied on the temp, but a clear starry sky awaited the pax. As the pax arrived, they began to ask where the Q was? Where is Alpo? YHC had a little suprprise. A message went out from Alpo the day before possibly […]
Post Swampy Rabbit Out-n-Back
I was not expecting big numbers today since the majority of our runners spent the previous Saturday running the Swamp Rabbit Half Marathon. Huge #Tclaps to all PAX who completed the race. Your hard work and dedication to your training did not go unnoticed by the rest of us. Finishing a Half Marathon is quite […]
Keep it simple
YHC was out of town most of the weekend. Knowing that a first time Terrapin Q was on the way, I kept trying to think of new things to do. We could go here…..do this, do that. However, I kept coming back to a couple of things. Keep it simple and no running. What! Is […]
Where’s the CoQ?
First, hit play on the video and enjoy The Pixies “Where’s My Mind?” while you peruse YHC’s wonderful musings. YHC signed up to Q the new #HellsBells kettlebell workout and couldn’t wait to get cracking on some of the cool stuff that can be done with those glorious gobs of metal. The day before, Alpo […]
Solitary Run Avoided
When I pulled up to the Uptown Fountain around 5:10, my heart sunk. NO CARS. “Great,” I thought. I could have run by myself from home and slept in a little bit. Honestly, I knew there was little chance for a nice crowd to run the hills this morning, but I was not expecting a […]
A day I can’t forget. . . ever
February 24, 2009 is a day that I will never be able to forget. At times I have wanted to, often desperately. Yet other times I cling to the memory as if it were the very heartbeat inside of my own chest. It was eight years ago and not a day has passed since that […]