From a Thursday at the Epicenter Long Long Ago ………
4 pax post for leg day at the Epicenter Conditions: Mid-30’s, cold and damp Disclaimer: Given around the Flag after the 1 minute warning COP: Mtn Climbers x25IC Imperial Walkers x25IC Flutter Kicks x25IC Merkins x10IC The THANG: Mosey through the Complex around to the Gazebo. The first exercise was a Calf Raise Medley x15 […]
All I need are some tasty waves, a cool buzz , and I am fine.
For Blueprint: Tsunami – an arrival or occurrence of something in overwhelming quantities or amounts. Conditions 45ish degrees, clear skies, NO RAIN Disclaimer given at 6:00 as we began Warmup: 15 Side Straddle Hops 15 Grass Cutters 15 Imperial Walkers Thang (Waves): Bomb – walk to 10 yard line with block above your head then […]
Head Start
9 Pax laced up the racing shoes and got a head start on the competition. Conditions: Some where around 50 Degrees Disclaimer: Given Grab a coupon and head to the field Warm-up: Merkin Indian Run around the track (1 lap) The Meat: Partner up with someone that runs a similar pace. Round 1 Sprint to […]
If it Ain’t Broke…
This has been a busy week for me. Today was my 3rd of 4 Qs for the week. My first boot camp this week at the Shipyard received some good feedback so I decided if it was good enough for the Shipyard boys then surely it would be good enough to recycle for the Mothership […]
I Forgot How Much I Like This Place
It has been a while since I have visited The Shipyard and every time I return I am reminded how much I like that AO. The game field is great for boot camp work (and Ultimate Frisbee), and the Concrete Monster is perfect for combining hill work and exercises. I decided to utilize both of […]
“Slow runners make fast runners look good…You’re welcome!”
16 PAX rose up out of the FARTSACK for our weekly Starbucks 5K. It was good to see the numbers up from Monday. Many (but not all) of the post “Swampy Rabbit Boys” (YHC included) were back. Keep up the good work men…..and continue to dodge those cars! Announcements: F3 Dads last Saturday of March […]
Push Push in the Bush
Well, it finally happened. This many workouts with a bunch of guys and you knew it would finally happen. A fight was going to happen between two guys. Too much testosterone , pushing each other to limits. And you knew that sooner or later, tempers were gonna flair. Just surprised who it was between………..HA,HA made […]
While Ozzy croons away with his early-1990s attempt to regain relevancy (see video), allow YHC to inform you of what happened when he returned home to the Epicenter, birthplace of F3Greenwood and the Juggernaut. As it turns out, the last time YHC Q’d up a non-convergence workout at Epicenter was last July and quite literally […]
Alpo’s Revenge
4 pax posted on a great morning for a #beatdown at Fury. Reports varied on the temp, but a clear starry sky awaited the pax. As the pax arrived, they began to ask where the Q was? Where is Alpo? YHC had a little suprprise. A message went out from Alpo the day before possibly […]
Post Swampy Rabbit Out-n-Back
I was not expecting big numbers today since the majority of our runners spent the previous Saturday running the Swamp Rabbit Half Marathon. Huge #Tclaps to all PAX who completed the race. Your hard work and dedication to your training did not go unnoticed by the rest of us. Finishing a Half Marathon is quite […]