#REDFriday Sampler Platter
4 Pax posted and enjoyed their share of a #REDFriday sampler platter ordered up by YHC. Conditions: Low 50’s Disclaimer: Given Warm-up: S.S.H. x25 IC Cut the Grass x25 IC LBAC x25 IC (Forward & Reverse) The Meat: Set #1: Scaled version of Bradley 100 M Sprint 5 Pull-Ups 100 M Sprint 10 Burpees 5 […]
Whirlwind at Tsunami
Disclaimer given. Get a coupon and meet at the bottom of the Concrete Monster COP 15 SSH 15 Cut the Grass 15 LBAC Forward 15 LBAC Reverse The Main Thang Exercise as a group. When finished with your reps, plank for the six. Start at the bottom of the concrete monster. Run […]
Hustle and then some…….
3 pax answered the bell….er alarm clock and didn’t let a little precipitation keep them from pushing each other for a little something new at #Hustle. While suffering through #Battleship, YHC formulated a new #Hustle #Beatdown incorporating the Concrete Monster and the Bleachers. This would also add in a second hill that though it is […]
2+1-1+2 beatdown
YHC arrived at Terrapin with only one car in the parking lot, that familiar champagne colored van. Met Juggarnaut in parking lot. Slight rain, 48 degrees. OK, we each had a workout partner. Headed to coupon stack, two more cars- We have a workout group! I dont think the disclaimer was given. Lot of work […]
Is it just a run in the rain?
7 pax embraced the suck and went for a run along Montague Ave this morning. YHC thought the rain was clearing out, but about 15 minutes into the run, the rain became fairly heavy. It stayed this way for the bulk of the run but stopped just before we finished up. Conditions: 49° with light, then […]
You sank my Battleship!
8 Pax post this morning and wreaked havoc on the Battleship. After the dust settled 1 Pax had delivered the money shot and sank the Battleship. Here’s how everything went down: Conditions: 28 Degrees Disclaimer: Given as a recap of the prescribed work was given. 1 minute to go time… “Let’s mosey to the bottom […]
Singing with the Knights
F3 Dads invites you to sing with the Knights! On May 26th F3 Dads will take the field for the National Anthem! Tickets on Sale Now Click here to get your seats! F3 Dads has a large block of tickets reserved for you and your 2.0s at the Charlotte Knights game on Friday May 26th at BB&T […]
Red Friday honors Chris Kyle
6 post to honor Chris Kyle America’s most lethal sniper. Conditions: 31F, Cold as Balls is what it feels like since the bottom dropped out o the thermometer 40 hours ago. Disclaimer: Given at the re-planting of the shovel flag. The THANG Chris Kyle Hero WOD 3RFT: 40 Kettle Bell Swings 40 Box Jumps 40 […]
Fury Gets Abtastic
3 posted for an Abtastic Beatdown Fury Style. Conditions: High 40’s, too cold to go hard! Disclaimer: Given after we moseyed over to the coupons, which was right after I yelled 1 minute as I was getting out of my truck and planting the flag. COP Mtn Climbers x25IC Imperial Walkers x25IC The THANG EMOM […]
From a Thursday at the Epicenter Long Long Ago ………
4 pax post for leg day at the Epicenter Conditions: Mid-30’s, cold and damp Disclaimer: Given around the Flag after the 1 minute warning COP: Mtn Climbers x25IC Imperial Walkers x25IC Flutter Kicks x25IC Merkins x10IC The THANG: Mosey through the Complex around to the Gazebo. The first exercise was a Calf Raise Medley x15 […]