2+1-1+2 beatdown
YHC arrived at Terrapin with only one car in the parking lot, that familiar champagne colored van. Met Juggarnaut in parking lot. Slight rain, 48 degrees. OK, we each had a workout partner. Headed to coupon stack, two more cars- We have a workout group! I dont think the disclaimer was given. Lot of work […]
Is it just a run in the rain?
7 pax embraced the suck and went for a run along Montague Ave this morning. YHC thought the rain was clearing out, but about 15 minutes into the run, the rain became fairly heavy. It stayed this way for the bulk of the run but stopped just before we finished up. Conditions: 49° with light, then […]
You sank my Battleship!
8 Pax post this morning and wreaked havoc on the Battleship. After the dust settled 1 Pax had delivered the money shot and sank the Battleship. Here’s how everything went down: Conditions: 28 Degrees Disclaimer: Given as a recap of the prescribed work was given. 1 minute to go time… “Let’s mosey to the bottom […]
Singing with the Knights
F3 Dads invites you to sing with the Knights! On May 26th F3 Dads will take the field for the National Anthem! Tickets on Sale Now Click here to get your seats! F3 Dads has a large block of tickets reserved for you and your 2.0s at the Charlotte Knights game on Friday May 26th at BB&T […]
Red Friday honors Chris Kyle
6 post to honor Chris Kyle America’s most lethal sniper. Conditions: 31F, Cold as Balls is what it feels like since the bottom dropped out o the thermometer 40 hours ago. Disclaimer: Given at the re-planting of the shovel flag. The THANG Chris Kyle Hero WOD 3RFT: 40 Kettle Bell Swings 40 Box Jumps 40 […]
Fury Gets Abtastic
3 posted for an Abtastic Beatdown Fury Style. Conditions: High 40’s, too cold to go hard! Disclaimer: Given after we moseyed over to the coupons, which was right after I yelled 1 minute as I was getting out of my truck and planting the flag. COP Mtn Climbers x25IC Imperial Walkers x25IC The THANG EMOM […]
From a Thursday at the Epicenter Long Long Ago ………
4 pax post for leg day at the Epicenter Conditions: Mid-30’s, cold and damp Disclaimer: Given around the Flag after the 1 minute warning COP: Mtn Climbers x25IC Imperial Walkers x25IC Flutter Kicks x25IC Merkins x10IC The THANG: Mosey through the Complex around to the Gazebo. The first exercise was a Calf Raise Medley x15 […]
All I need are some tasty waves, a cool buzz , and I am fine.
For Blueprint: Tsunami – an arrival or occurrence of something in overwhelming quantities or amounts. Conditions 45ish degrees, clear skies, NO RAIN Disclaimer given at 6:00 as we began Warmup: 15 Side Straddle Hops 15 Grass Cutters 15 Imperial Walkers Thang (Waves): Bomb – walk to 10 yard line with block above your head then […]
Head Start
9 Pax laced up the racing shoes and got a head start on the competition. Conditions: Some where around 50 Degrees Disclaimer: Given Grab a coupon and head to the field Warm-up: Merkin Indian Run around the track (1 lap) The Meat: Partner up with someone that runs a similar pace. Round 1 Sprint to […]
If it Ain’t Broke…
This has been a busy week for me. Today was my 3rd of 4 Qs for the week. My first boot camp this week at the Shipyard received some good feedback so I decided if it was good enough for the Shipyard boys then surely it would be good enough to recycle for the Mothership […]