Puddle Splash-Pound in the Gazebo
Conditions: Wet, Sloppy, Cold. Raining and 39 degrees. YHC arrived at the mothership of F3 Greenwood, secretly hoping no one would be there. Even though YHC had received a couple of HCs the evening before. 5 pax there when I pulled up. We are here, lets do work. Mosey to the coupon cage, and try […]
Jugz is late, but not having a baby
Four pax joined YHC in the gloom for a smoking good time, complete with the first iteration of a movement here in Greenwood that has been a staple of workouts in other regions. YHC was admittedly a little bit nervous as 0515 approached and no one else was there. Eventually, Polly and JudgeHairy rolled in, […]
Ice Cold Trio OnB
3 pax gathered for an ICE cold out-and-back at the Fountainhead. Conditions: a cold 32 degrees, partly cloudy, wind at 7 mph, full moon. At 5:15AM, disclaimer was given to only 2 pax. And then, in flames of glory, a third pax showed up “coming in hot” on 2 wheels. Twenty two and a half […]
It only takes 2
2 Pax posted this morning to scrape a little ice off of the old turtle shell. Turns out 2 is all you need to bust out a strong workout. Conditions: Perfect for a workout Disclaimer: Given with a minute to go YHC has a few friends that are doing the CrossFit Open and so I’ve […]
Hustle and Flow
Conditions: REAL FREAKING COLD! I pulled out of my driveway this morning and realized that I had left my sweatshirt on a chair by the door. No time to go back to get it. I was cutting it close to get to EHS by 5:15. I knew that it would not take long to warm […]
Shipyard hit with Tsunami
Disclaimer given. Grab a coupon and mosey to artificial turf field. COP 15 SSH IC 5 Burpees OYO 15 Squats IC 5 Burpees OYO 15 BB sit ups OYO 5 Burpees OYO 15 Alpos OYO 5 Burpees OYO 15 Flutter Kicks OYO Main Thang Count off by 1 and 2 to partner up […]
The delayed but not missed combo backblast Shipyard/Tsunami
Fittingly time , numbers, and actions work on a different level in Pusher’s world. There are no constants, everything is variable, so why should you expect a backblast to come out on time. Or even for that matter be consistent. By this time , I truely have forgotten some things and for that I apoligize. […]
Death by…
YHC always enjoys the opportunity to Q at F3 Greenwoods toughest option, Fury. While perusing the internet…I just read the articles, YHC came across a workout concept called Death by Burpee on MensHealth or MensFitness. Considering this is F3 and we only do the tougher thing, YHC decided that Death by Burpee was probably too […]
Two Is All You Need
When I pulled up to Fury at 4:55am, I started wondering if Alpo had pulled a fast one on me and changed the time back to 5:15am. I had two immediate thoughts: 1) this stinks and 2) I can always go to the gym. That’s when Duggar pulled up and eased my worries. Conditions: 50’s […]
Don’t Blink, You’ll Miss It
Conditions: 60ish degrees 15 PAX posted for the weekly Starbucks 5k. Disclaimer given at 5:15 and off we went for the weekly running of the Starbucks 5k. Everyone returned at 6 and we circled up in the parking lot. COT Announcements– RED Friday-Maltz Challenge this week. http://f3nation.com/2017/01/31/2017-maltz-challenge/ Read the Newsletter/Keep up with social media feeds(Twitter and […]