Hustle and Flow
Conditions: REAL FREAKING COLD! I pulled out of my driveway this morning and realized that I had left my sweatshirt on a chair by the door. No time to go back to get it. I was cutting it close to get to EHS by 5:15. I knew that it would not take long to warm […]
Shipyard hit with Tsunami
Disclaimer given. Grab a coupon and mosey to artificial turf field. COP 15 SSH IC 5 Burpees OYO 15 Squats IC 5 Burpees OYO 15 BB sit ups OYO 5 Burpees OYO 15 Alpos OYO 5 Burpees OYO 15 Flutter Kicks OYO Main Thang Count off by 1 and 2 to partner up […]
The delayed but not missed combo backblast Shipyard/Tsunami
Fittingly time , numbers, and actions work on a different level in Pusher’s world. There are no constants, everything is variable, so why should you expect a backblast to come out on time. Or even for that matter be consistent. By this time , I truely have forgotten some things and for that I apoligize. […]
Death by…
YHC always enjoys the opportunity to Q at F3 Greenwoods toughest option, Fury. While perusing the internet…I just read the articles, YHC came across a workout concept called Death by Burpee on MensHealth or MensFitness. Considering this is F3 and we only do the tougher thing, YHC decided that Death by Burpee was probably too […]
Two Is All You Need
When I pulled up to Fury at 4:55am, I started wondering if Alpo had pulled a fast one on me and changed the time back to 5:15am. I had two immediate thoughts: 1) this stinks and 2) I can always go to the gym. That’s when Duggar pulled up and eased my worries. Conditions: 50’s […]
Don’t Blink, You’ll Miss It
Conditions: 60ish degrees 15 PAX posted for the weekly Starbucks 5k. Disclaimer given at 5:15 and off we went for the weekly running of the Starbucks 5k. Everyone returned at 6 and we circled up in the parking lot. COT Announcements– RED Friday-Maltz Challenge this week. http://f3nation.com/2017/01/31/2017-maltz-challenge/ Read the Newsletter/Keep up with social media feeds(Twitter and […]
A 4 Banger for 45
4 pax posted for a 4 move beatdown. Disclaimer: Given after gathering coupons and moseying to the front of the school. Conditions: 49F cool and damp. COP Mtn Climbers x25IC Imperial Walkers x25IC Flutter Kicks x25IC The THANG Box Jumps x25 Chest Presses x50 Lunge walk to the big flag pole (approx 60yds) then perform […]
#REDFriday Sampler Platter
4 Pax posted and enjoyed their share of a #REDFriday sampler platter ordered up by YHC. Conditions: Low 50’s Disclaimer: Given Warm-up: S.S.H. x25 IC Cut the Grass x25 IC LBAC x25 IC (Forward & Reverse) The Meat: Set #1: Scaled version of Bradley 100 M Sprint 5 Pull-Ups 100 M Sprint 10 Burpees 5 […]
Whirlwind at Tsunami
Disclaimer given. Get a coupon and meet at the bottom of the Concrete Monster COP 15 SSH 15 Cut the Grass 15 LBAC Forward 15 LBAC Reverse The Main Thang Exercise as a group. When finished with your reps, plank for the six. Start at the bottom of the concrete monster. Run […]
Hustle and then some…….
3 pax answered the bell….er alarm clock and didn’t let a little precipitation keep them from pushing each other for a little something new at #Hustle. While suffering through #Battleship, YHC formulated a new #Hustle #Beatdown incorporating the Concrete Monster and the Bleachers. This would also add in a second hill that though it is […]