Jugz is late, but not having a baby
Four pax joined YHC in the gloom for a smoking good time, complete with the first iteration of a movement here in Greenwood that has been a staple of workouts in other regions. YHC was admittedly a little bit nervous as 0515 approached and no one else was there. Eventually, Polly and JudgeHairy rolled in, […]
Ice Cold Trio OnB
3 pax gathered for an ICE cold out-and-back at the Fountainhead. Conditions: a cold 32 degrees, partly cloudy, wind at 7 mph, full moon. At 5:15AM, disclaimer was given to only 2 pax. And then, in flames of glory, a third pax showed up “coming in hot” on 2 wheels. Twenty two and a half […]
It only takes 2
2 Pax posted this morning to scrape a little ice off of the old turtle shell. Turns out 2 is all you need to bust out a strong workout. Conditions: Perfect for a workout Disclaimer: Given with a minute to go YHC has a few friends that are doing the CrossFit Open and so I’ve […]
Hustle and Flow
Conditions: REAL FREAKING COLD! I pulled out of my driveway this morning and realized that I had left my sweatshirt on a chair by the door. No time to go back to get it. I was cutting it close to get to EHS by 5:15. I knew that it would not take long to warm […]
Shipyard hit with Tsunami
Disclaimer given. Grab a coupon and mosey to artificial turf field. COP 15 SSH IC 5 Burpees OYO 15 Squats IC 5 Burpees OYO 15 BB sit ups OYO 5 Burpees OYO 15 Alpos OYO 5 Burpees OYO 15 Flutter Kicks OYO Main Thang Count off by 1 and 2 to partner up […]
The delayed but not missed combo backblast Shipyard/Tsunami
Fittingly time , numbers, and actions work on a different level in Pusher’s world. There are no constants, everything is variable, so why should you expect a backblast to come out on time. Or even for that matter be consistent. By this time , I truely have forgotten some things and for that I apoligize. […]
Death by…
YHC always enjoys the opportunity to Q at F3 Greenwoods toughest option, Fury. While perusing the internet…I just read the articles, YHC came across a workout concept called Death by Burpee on MensHealth or MensFitness. Considering this is F3 and we only do the tougher thing, YHC decided that Death by Burpee was probably too […]
Two Is All You Need
When I pulled up to Fury at 4:55am, I started wondering if Alpo had pulled a fast one on me and changed the time back to 5:15am. I had two immediate thoughts: 1) this stinks and 2) I can always go to the gym. That’s when Duggar pulled up and eased my worries. Conditions: 50’s […]
Don’t Blink, You’ll Miss It
Conditions: 60ish degrees 15 PAX posted for the weekly Starbucks 5k. Disclaimer given at 5:15 and off we went for the weekly running of the Starbucks 5k. Everyone returned at 6 and we circled up in the parking lot. COT Announcements– RED Friday-Maltz Challenge this week. http://f3nation.com/2017/01/31/2017-maltz-challenge/ Read the Newsletter/Keep up with social media feeds(Twitter and […]
A 4 Banger for 45
4 pax posted for a 4 move beatdown. Disclaimer: Given after gathering coupons and moseying to the front of the school. Conditions: 49F cool and damp. COP Mtn Climbers x25IC Imperial Walkers x25IC Flutter Kicks x25IC The THANG Box Jumps x25 Chest Presses x50 Lunge walk to the big flag pole (approx 60yds) then perform […]