The bowl, the spur, and bearcats
YHC was a little concerned after noticing the recruiting push by Uncle Jesse late last night for #REDFriday. It was too late to start recruiting for the hills so I thought it might be a lonely number at the fountain this morning. When I pulled in, the batmobile was a welcome sight sitting the the parking lot. […]
21-15-9s
Conditions: It was FREEZING! No, BELOW FREEZING! I knew as a result of this Pax numbers would probably be smaller but I didn’t think the AOQ would fartsack. Or would he? Stay tuned… Disclaimer: almost missed it but was given Warm Up: Mtn Climbers 20 IC Grass Cutters 15 IC IW 15 IC The THANG: […]
5th Annual F3 Dads Camp
[iframe id=”https://www.youtube.com/embed/sp9kzmiiBEA” align=”center” mode=”normal” autoplay=”yes”] REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This is to one camp you don’t want your kids to miss out on! Bigger than ever this year!!! For the 5th Straight Year F3 Dads is taking over YMCA Camp […]
Backwards Bear Crawl
I rolled in on two wheels this morning and gave a “30 second warning.” I knew Alpo was going to be there and Uncle Jesse gave the confirmation at 4:45am. It was so cold that all of us could have easily fartsacked! Glad these two decided to show up and show up they did… Conditions: […]
Merkin Maintenace
Merkin Maintenance 5 Guys took time to perform a little Merkin maintenance in preparation for spring time. Conditions: 23 Degrees. Perfect for a early morning workout. Disclaimer: given as YHC tied up the shoes. Warm-up: SSH x20 IC The Meat: 8 Minute AMRAP on Concrete Monster 20 Merkins Sprint to top 20 LBC’s Rinse & […]
Godzilla 2
Cold and miserable weather! Where did the spring go? Well, we never got a winter, so I guess we skipped spring, summer , and fall and now at winter 2018. All Mosied with coupon to professional field and here we go: This is meant to work core and to get HR up by trying to […]
I’ve Come to Realize Some Things
Disclaimer: Everything i’m about to say I’m saying to myself and I don’t think I know everything or have an answer for everything, these are just my thoughts, crazy as they might be. I’ve come to the realization that at almost 40 years old my days of working out and not having pain, tenderness, nagging […]
Fury Fun in the Cold Rainy Gloom
I added an appropriate song from one of my favorite bands, Phish. The name of the song is Water in the Sky. One of the versus is listed below. It wasn’t written about a bunch of guys struggling to breath from working out really hard in the rain, but I began to think about the […]
Where in the World???
[youtube https://www.youtube.com/watch?v=s1EIUP8tvbE?ecver=2] Conditions: Cold and Wet Disclaimer: Given Mosey to the Coupon stack and grab a coupon. Line up on the goal line of the fake field. Warm up (in cadence unless specified otherwise) 20 SSH 10 Imperial Walkers 10 Slow Squats 30 LBAC (forward/reverse) The Main Work: 8 min AMRAP Round 1 20 count […]
Puddle Splash-Pound in the Gazebo
Conditions: Wet, Sloppy, Cold. Raining and 39 degrees. YHC arrived at the mothership of F3 Greenwood, secretly hoping no one would be there. Even though YHC had received a couple of HCs the evening before. 5 pax there when I pulled up. We are here, lets do work. Mosey to the coupon cage, and try […]