Swamp Rabbit Pre-Taper Spokefest
YHC had a marvelous opportunity to lead the mean of Epicenter in our last boot camp before we start to taper for the Swamp Rabbit Half this weekend. YHC broke out an oldie but a goodie, the Spokes on a Wheel workout, recently inspired by a trip to Fury. Work was done, complaints were heard, […]
K.I.S.S. of Death
Sometimes Q’s can overcomplicate things when trying to develop a new and interesting workout. So to keep from overcomplicating things, YHC decided to employ the Keep It Simple Stupid theory. So in doing that I came up with 4 exercises to use for the main portion of the workout. 9 men (including 1 FNG) posted […]
Maybe no one will show…….
A couple of weeks ago, YHC signed up to Q today’s #Hustle for F3RunTheWood. This run has become a favorite of mine to work on getting a little more speed. What better way to make sure you show up and do the harder thing than to sign up to Q the pax? Well, that all […]
10 Days Late – Stop the Hate!
There has been much #MisdirectedHostility at YHC for the tardiness of this BB. And well there should be. As such, it is #816AM on a Sunday as I write this and there should be much #Taiyed (look it up) when it is completed. Don’t #FreakOut, YHC will #DoYouRight before you go #Loco. YHC’s neck got […]
Wherever liberty is threatened, you will find…”The three Amigos”
Three amigos decided to give Terrapin a shot this morning. YHC was expecting a light crowd due to the late night basketball game. I knew Meter was HC, so I was really hoping someone else would show in order to avoid the 2 man BOM. I received a text from Blu early stating that he had […]
His job is to shed light, and not to master…
12 PAX showed up on a perfect morning to converge at Terrapin for a Co-Q led by YHC and Flossy. As AOQ of Terrapin, I was excited to have some who have never attended see what the AO is all about. A lot of major announcements today with Sugar taking over as Nantan and Sour […]
Hamilton….Not the Musical
7 PAX decided to get up on another morning with temps in the 20s and give Red Friday a whirl. As usual, YHC put out a recruiting blitz the day prior to ensure ample PAX were in attendance to take on one of the more lengthy Hero workouts that we perform. About Hamilton: “U.S. Army […]
The bowl, the spur, and bearcats
YHC was a little concerned after noticing the recruiting push by Uncle Jesse late last night for #REDFriday. It was too late to start recruiting for the hills so I thought it might be a lonely number at the fountain this morning. When I pulled in, the batmobile was a welcome sight sitting the the parking lot. […]
21-15-9s
Conditions: It was FREEZING! No, BELOW FREEZING! I knew as a result of this Pax numbers would probably be smaller but I didn’t think the AOQ would fartsack. Or would he? Stay tuned… Disclaimer: almost missed it but was given Warm Up: Mtn Climbers 20 IC Grass Cutters 15 IC IW 15 IC The THANG: […]
5th Annual F3 Dads Camp
[iframe id=”https://www.youtube.com/embed/sp9kzmiiBEA” align=”center” mode=”normal” autoplay=”yes”] REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This is to one camp you don’t want your kids to miss out on! Bigger than ever this year!!! For the 5th Straight Year F3 Dads is taking over YMCA Camp […]