I’m Feeling 22
In honor of the 22 Pax who posted this morning at #coffeeruns, I offer this gift of such great cultural significance (see link to YouTube above). Conditions: cloudy, 56 degrees with a 4mph breeze (after a stormy, rainy night). Disclaimer given. Pax parted ways – some ran 5k, some ran 5 miles. At 6AM, we […]
Reps of Stuff, Lots of Them!
Today’s goal was to challenge the PAX, as well as myself. YHC has to admit, he’s been a little bit lazy since the Swamp Rabbit (of course there was a little tax deadline involved as well). That being said, you can certainly feel it after taking a little time off. Conditions – Clear skies, great weather, probably […]
Choose Your Own Adventure! Deck of Death
The summer after my freshman year of college, I worked at a summer camp in Alabama. As the summer began, our team quickly realized that things did not always turn out as we had planned or anticipated (that fact. I soon realized, was true outside of camp as well). After one particular logistical nightmare, my […]
Swamp Rabbit Pre-Taper Spokefest
YHC had a marvelous opportunity to lead the mean of Epicenter in our last boot camp before we start to taper for the Swamp Rabbit Half this weekend. YHC broke out an oldie but a goodie, the Spokes on a Wheel workout, recently inspired by a trip to Fury. Work was done, complaints were heard, […]
K.I.S.S. of Death
Sometimes Q’s can overcomplicate things when trying to develop a new and interesting workout. So to keep from overcomplicating things, YHC decided to employ the Keep It Simple Stupid theory. So in doing that I came up with 4 exercises to use for the main portion of the workout. 9 men (including 1 FNG) posted […]
Maybe no one will show…….
A couple of weeks ago, YHC signed up to Q today’s #Hustle for F3RunTheWood. This run has become a favorite of mine to work on getting a little more speed. What better way to make sure you show up and do the harder thing than to sign up to Q the pax? Well, that all […]
10 Days Late – Stop the Hate!
There has been much #MisdirectedHostility at YHC for the tardiness of this BB. And well there should be. As such, it is #816AM on a Sunday as I write this and there should be much #Taiyed (look it up) when it is completed. Don’t #FreakOut, YHC will #DoYouRight before you go #Loco. YHC’s neck got […]
Wherever liberty is threatened, you will find…”The three Amigos”
Three amigos decided to give Terrapin a shot this morning. YHC was expecting a light crowd due to the late night basketball game. I knew Meter was HC, so I was really hoping someone else would show in order to avoid the 2 man BOM. I received a text from Blu early stating that he had […]
His job is to shed light, and not to master…
12 PAX showed up on a perfect morning to converge at Terrapin for a Co-Q led by YHC and Flossy. As AOQ of Terrapin, I was excited to have some who have never attended see what the AO is all about. A lot of major announcements today with Sugar taking over as Nantan and Sour […]
Hamilton….Not the Musical
7 PAX decided to get up on another morning with temps in the 20s and give Red Friday a whirl. As usual, YHC put out a recruiting blitz the day prior to ensure ample PAX were in attendance to take on one of the more lengthy Hero workouts that we perform. About Hamilton: “U.S. Army […]