RED Hills OnB
YHC was the “substitute” Q this morning, but unlike middle school, there was no slacking off…work was done… weather was pleasant, disclaimer was issued, off we go… the Route…OnB down Grace, with a mild modification and a few other things…who cares, runin was done Immediatly following the return of the “6” we circled up, […]
Ragnar Trail Relay- (Preblast)
It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers who share a decent experience, yet something is missing. The race might be fun but […]
21 Gun Salute at the Shipyard
Late yesterday, the new Nantan tried to start a bidding war between the Shipyard and the Epicenter for his presence at today’s workout. When Flossy threw out a pricey bribe, YHC knew there was no chance for the Ship. The only pay-for-play available at the Shipyard today involved the the physical payment you have to put […]
Murder was the case that they gave me……
Murder was the case that they gave me (shout out to Snoop Dogg). Pusher sent out a call to YHC to Q the workout today and YHC happily obliged. Being busy of late YHC recycled one of my recent Q’s. I’ve come to enjoy these building sets (thanks for the idea Baby Blu, hope your […]
“Groundhog Day ain’t got nothin’ on me!”
BluePrint was having trouble logging onto F3Nation site, so he forwarded BB via email to Tsunami AOQ Pusher to post…UnclePusher doesn’t have the password to his F3Nation account while at work, so he forward BB via email to Sugar…therefore, BB is posted by Sugar, on behalf of Pusher, on behalf of BluePrint Eidetic memory: noun […]
A modified Sweet 16
7 pax returned to the Mothership of F3Greenwood for a NCAA Sweet 16 inspired #Beatdown at the hands of YHC. YHC tried a recruiting campaign leading up to the festivities and even bribed the new Nantan with BRR money in hope of breaking #DoubleDigits. It wasn’t meant to be as one HC posted else where […]
Beep Beep
5 PAX decided to start their day off at Fury. We welcomed back our friend from Texas, Baltic, and fittingly as we were completing murders row on the bypass, a coyote ran by. Good thing the had the roadrunner himself, Pacer, to lead us to the promised land prior to getting blown up by the […]
I’m Feeling 22
In honor of the 22 Pax who posted this morning at #coffeeruns, I offer this gift of such great cultural significance (see link to YouTube above). Conditions: cloudy, 56 degrees with a 4mph breeze (after a stormy, rainy night). Disclaimer given. Pax parted ways – some ran 5k, some ran 5 miles. At 6AM, we […]
Reps of Stuff, Lots of Them!
Today’s goal was to challenge the PAX, as well as myself. YHC has to admit, he’s been a little bit lazy since the Swamp Rabbit (of course there was a little tax deadline involved as well). That being said, you can certainly feel it after taking a little time off. Conditions – Clear skies, great weather, probably […]
Choose Your Own Adventure! Deck of Death
The summer after my freshman year of college, I worked at a summer camp in Alabama. As the summer began, our team quickly realized that things did not always turn out as we had planned or anticipated (that fact. I soon realized, was true outside of camp as well). After one particular logistical nightmare, my […]