For Whom the Kettle Bell Tolls
13 pax posted for #HellsBells and Bear Crawls at Fury. For Whom the Bell Tolls is a great track from Metallica’s 2nd album Ride the Lightening. It’s a great song to listen to while working out. Being that it was #HellsBells and 200 KB Swings I figured it was fitting. I hope you enjoy it […]
Bear Crawls and Slides
It’s hard to follow the last F3Dads Q that Baby Blu put on but we gave it our best shot, but fell short. No one cried during Baby Blu’s Q but Maggie cried during most of ours. The we and our YHC keeps referring to are my 3 boys, H2, Warrior and Leprechaun. Thursday night […]
Who’s Q is it any way…
YHC believes it was this past Saturday that Baby Blu got the reminder that he had the RED Friday Q. Later on in the week Blu contracted the “Crud” so he asked for a sub to take the Q. I responded and told Blu I would take his Q. A few minutes later Uncle Jesse […]
RED Hills OnB
YHC was the “substitute” Q this morning, but unlike middle school, there was no slacking off…work was done… weather was pleasant, disclaimer was issued, off we go… the Route…OnB down Grace, with a mild modification and a few other things…who cares, runin was done Immediatly following the return of the “6” we circled up, […]
Ragnar Trail Relay- (Preblast)
It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers who share a decent experience, yet something is missing. The race might be fun but […]
21 Gun Salute at the Shipyard
Late yesterday, the new Nantan tried to start a bidding war between the Shipyard and the Epicenter for his presence at today’s workout. When Flossy threw out a pricey bribe, YHC knew there was no chance for the Ship. The only pay-for-play available at the Shipyard today involved the the physical payment you have to put […]
Murder was the case that they gave me……
Murder was the case that they gave me (shout out to Snoop Dogg). Pusher sent out a call to YHC to Q the workout today and YHC happily obliged. Being busy of late YHC recycled one of my recent Q’s. I’ve come to enjoy these building sets (thanks for the idea Baby Blu, hope your […]
“Groundhog Day ain’t got nothin’ on me!”
BluePrint was having trouble logging onto F3Nation site, so he forwarded BB via email to Tsunami AOQ Pusher to post…UnclePusher doesn’t have the password to his F3Nation account while at work, so he forward BB via email to Sugar…therefore, BB is posted by Sugar, on behalf of Pusher, on behalf of BluePrint Eidetic memory: noun […]
A modified Sweet 16
7 pax returned to the Mothership of F3Greenwood for a NCAA Sweet 16 inspired #Beatdown at the hands of YHC. YHC tried a recruiting campaign leading up to the festivities and even bribed the new Nantan with BRR money in hope of breaking #DoubleDigits. It wasn’t meant to be as one HC posted else where […]
Beep Beep
5 PAX decided to start their day off at Fury. We welcomed back our friend from Texas, Baltic, and fittingly as we were completing murders row on the bypass, a coyote ran by. Good thing the had the roadrunner himself, Pacer, to lead us to the promised land prior to getting blown up by the […]