Terrapin Q, because it’s an investment.
6 pax posted for Murderer’s Row, Terrapin Style. Many many weeks back, hmmm ……… maybe 8-10, I checked the block for this Q. It wasn’t because I had something really cool and devious planned to try and make those that were going to post hurt as much as possible. Although that is the theme of […]
Step by Step
No rhyme or reason for naming of Q this morning. Just came to me as typing. Of course, had to find a video to match. Got to Tsumani a little early this morning so joined in for about 10 minutes of Baby Blue’s “hard work out ” for a warm up. T-Rav and Blueprint pulled […]
Spring is Here
Conditions were perfect for a run in the Gloom. 6 PAX gathered at the Uptown Fountain for the weekly edition of F3 Greenwood’s OutnBack. Uncle Buck, Boy George, and Fabio couldn’t wait for the 5:15 take-off and went XL. Good for y’all. The rest of us, Special K, Cobra Kai, and myself, took off at […]
Merkin Monster Challenge
YHC was anxious to get back to the gloom. Misssed all last week with that stuuf that haunts several of us- “The Crud”. Pulled in the parking lot about 10 minutes prior to cranking this thing up. Lot of cars, but only a few pax. As 5:15 approached 8 pax were ready for the challenge. […]
Preblast for F3 Lexington 3rdF 5K
****Update*** To register for the event please go to https://www.webscorer.com/register?pid=1&raceid=96457&owner=1 Please put your F3/FIA name in the “second last name” field. To make donations online please go to F35k.com and click on the “Donate Now” button. We will also be accepting cash and check donations on site at the time of the event. ****Update*** The Lexington […]
The Baker’s Dozen
Recently the band Phish announced a 13 night residency at MSG in NYC. Not too may bands (especially those with no real radio airplay) could pull that off. That said, they are affectionately calling the run “the Baker’s Dozen.” 13 PAX showed up for Fury this morning and put in some serious work. Some even […]
The Pyramid
3 pax posted for some #Hustle on a nice morning in #TheWood. YHC did not know what to expect numbers wise because our Nantan Sugar was the only HC before. Thankfully, Weaver was present and we even had an appearance from the #Hustle Flag. So we moseyed down to the track……. Disclaimer was given and […]
For Whom the Kettle Bell Tolls
13 pax posted for #HellsBells and Bear Crawls at Fury. For Whom the Bell Tolls is a great track from Metallica’s 2nd album Ride the Lightening. It’s a great song to listen to while working out. Being that it was #HellsBells and 200 KB Swings I figured it was fitting. I hope you enjoy it […]
Bear Crawls and Slides
It’s hard to follow the last F3Dads Q that Baby Blu put on but we gave it our best shot, but fell short. No one cried during Baby Blu’s Q but Maggie cried during most of ours. The we and our YHC keeps referring to are my 3 boys, H2, Warrior and Leprechaun. Thursday night […]
Who’s Q is it any way…
YHC believes it was this past Saturday that Baby Blu got the reminder that he had the RED Friday Q. Later on in the week Blu contracted the “Crud” so he asked for a sub to take the Q. I responded and told Blu I would take his Q. A few minutes later Uncle Jesse […]