Brick Masons Hard at Work
14 Pax decided they couldn’t pass up the opportunity to get furious with some blocks and bricks in F3 The Wood. If you’ve been posting regularly at Terrapin and Fury the past couple of weeks, you know the legs have taken a beating. So when YHC started devising a plan, I figured it was time […]
The Last Coffee Run in March
Coffee Runs had 18 pax post and get better. March has been a little crazy. It’s been really really cold, and really warm. It has poured down rain and lightening and then other days it’s been dry. Some days we’ve had 30 pax post, and others have totaled less than 10. Today was a dry […]
Race to 300
Location: F3 Greenwood at the Epicenter FREE Workout every Tuesday and Thursday from 5:15 to 6:00 AM at the Greenwood County Civic Center. Meet in back parking lot. It will be the best 45 minutes of your day! The mission of F3 is to plant, grow and serve small workout groups for the invigoration of […]
Terrapin Q, because it’s an investment.
6 pax posted for Murderer’s Row, Terrapin Style. Many many weeks back, hmmm ……… maybe 8-10, I checked the block for this Q. It wasn’t because I had something really cool and devious planned to try and make those that were going to post hurt as much as possible. Although that is the theme of […]
Step by Step
No rhyme or reason for naming of Q this morning. Just came to me as typing. Of course, had to find a video to match. Got to Tsumani a little early this morning so joined in for about 10 minutes of Baby Blue’s “hard work out ” for a warm up. T-Rav and Blueprint pulled […]
Spring is Here
Conditions were perfect for a run in the Gloom. 6 PAX gathered at the Uptown Fountain for the weekly edition of F3 Greenwood’s OutnBack. Uncle Buck, Boy George, and Fabio couldn’t wait for the 5:15 take-off and went XL. Good for y’all. The rest of us, Special K, Cobra Kai, and myself, took off at […]
Merkin Monster Challenge
YHC was anxious to get back to the gloom. Misssed all last week with that stuuf that haunts several of us- “The Crud”. Pulled in the parking lot about 10 minutes prior to cranking this thing up. Lot of cars, but only a few pax. As 5:15 approached 8 pax were ready for the challenge. […]
Preblast for F3 Lexington 3rdF 5K
****Update*** To register for the event please go to https://www.webscorer.com/register?pid=1&raceid=96457&owner=1 Please put your F3/FIA name in the “second last name” field. To make donations online please go to F35k.com and click on the “Donate Now” button. We will also be accepting cash and check donations on site at the time of the event. ****Update*** The Lexington […]
The Baker’s Dozen
Recently the band Phish announced a 13 night residency at MSG in NYC. Not too may bands (especially those with no real radio airplay) could pull that off. That said, they are affectionately calling the run “the Baker’s Dozen.” 13 PAX showed up for Fury this morning and put in some serious work. Some even […]
The Pyramid
3 pax posted for some #Hustle on a nice morning in #TheWood. YHC did not know what to expect numbers wise because our Nantan Sugar was the only HC before. Thankfully, Weaver was present and we even had an appearance from the #Hustle Flag. So we moseyed down to the track……. Disclaimer was given and […]