Recently the band Phish announced a 13 night residency at MSG in NYC.  Not too may bands (especially those with no real radio airplay) could pull that off.  That said, they are affectionately calling the run “the Baker’s Dozen.”  13 PAX showed up for Fury this morning and put in some serious work.  Some even wore weighted vests in a show of badassery.  I like to think of this group as our very own Baker’s Dozen

Watch the 2:42 video above to check out a snippet of Phish.  If you do not like it, well you are obviously a communist.

Work went like this:

No Warmup

The Thang

All exercises OYO:

Mosey to Dog Park Gazebo

50 Box Jumps

50 Merkins

50 LBCs

Fast Mosey to Corner of Laurel

50 Air Squats

50 Merkins

50 LBCs

Fast Mosey to the Dentist Office

50 Jungle Boi Squats

50 Merkins

50 Big Boy Situps

Fast Mosey to CPW Plant

50 Bonnie Blairs

50 Merkins

50 Flutter Kicks (count only right leg)

Regular Mosey to corner of Murder’s Row

Sprint to first telephone pole>10 merkins>Mosey to next telephone pole>10 merkins>Sprint>merkins>mosey>merkins……  all the way to end of murder’s row.

50 LBCs

Bear Crawl up Fury Rd to Reflectors (Approx 30 yards)

20 V-ups at top

Mosey to the bottom 25 Mtn Climbers at Bottom

Merkin (10) Indian Run to Flag/Pullup bar

30 second Bar hang

50 Curls (while waiting on your turn to hang)

30 Dips

30 Burpees

30 Pull Ups

Jailbreak to Flag

COT/BOM

• Great turnout for Fury.  Guys were putting in work.  (Also, great turnout all over F3Greenwood)
• The fast mosey component coupled with the sprints on murder’s row added a different element to our standard trip around the Fury AO
• Madoff and Tootsie Roll held up well for a couple of new guys.