Back n Forth @ Terrapin
7 Pax poked their turtle head out of the shell for a back n forth workout @ Terrapin. Conditions: Low 60’s Disclaimer: Given in the parking lot Here’s what went down: Warm-up 1 Strict Pull-up 6 Bonnie Blair’s (counting 1 leg) Increase by 1 rep each exercise until you do 5 Pull-ups The Meat: Mosey […]
Back and Forth @ Terrapin
7 Pax poked their turtle head out of the shell for a back n forth workout @ Terrapin. Conditions: Low 60’s Disclaimer: Given in the parking lot Here’s what went down: Warm-up 1 Strict Pull-up 6 Bonnie Blair’s (counting 1 leg) Increase by 1 rep each exercise until you do 5 Pull-ups The Meat: Mosey […]
It Takes a Strong Set of Legs
It takes a strong set of legs to sink THE BATTLESHIP! We threw 10 sets of legs at it this morning and still couldn’t sink it. THE BATTLESHIP is super leg intensive and you have to bring you’re A game and be fresh to have a shot at sinking it! Sugar the original Q sent […]
Race to 300
Location: F3 Greenwood at the Epicenter FREE Workout every Tuesday and Thursday from 5:15 to 6:00 AM at the Greenwood County Civic Center. Meet in back parking lot. It will be the best 45 minutes of your day! The mission of F3 is to plant, grow and serve small workout groups for the invigoration of […]
Pointless
Conditions: 60* F and overcast Warmup: 20 each in cadence SSH Imperial Walkers LBAC THE MAIN EVENT: Grab a coupon and mosey to the benches at the front of the school. Partner up Step ups and Dips 120 Step Ups P1 – 20 Step Ups (10 each leg) P2 – max effort Dips Swap and […]
We’ve always been out of our minds
Conditions: Awesome! (until) Earlier in the week, Flossy asked if anyone could take his Hills Q on Friday. He needed extra space in his schedule for a once-in-a-lifetime opportunity (what could that be?). I’d been itching to try a new route (new to me), so I raised my hand. As YHC stepped from the car, […]
Dual antennas whipping in the wind…
9 PAX gathered to take on F3Greenwood’s self proclaimed (not proven) toughest workout of the week. Each Friday we gather to honor the fallen and this week we honored Ryan Job. You can read about him below. Typically the workout is ramped up and “for time” which means you determine when the suck ends by […]
I wish that I had Jesse’s time, where can I find a time like that?
YHC’s , that right multiple q’s, welcomed the time of 6am to find the real Q, T-Rav was no where in site. That left myself and Blueprint to figure out how to administer pain for 45 minutes on the fly. As we mosied into the gloom, heard Kobiashi, who was bringing the Shipyard gang into […]
Pointless
Conditions: 60* F and overcast Warmup: 20 each in cadence SSH Imperial Walkers LBAC THE MAIN EVENT: Grab a coupon and mosey to the benches at the front of the school. Partner up Step ups and Dips 120 Step Ups P1 – 20 Step Ups (10 each leg) P2 – max effort Dips Swap and […]
Pole to pole
It’s been a while since YHC q’ed at Epicenter and I have to say, I was a little excited…. …I decided I wanted everyone to stay together and we were gonna put some distance in together and work hard in the process Disclaimer was issued (we are all here voluntarily) The morning began with a […]