I get stupid, I mean outrageous …
2 pax kept Hustle alive on a nice spring morning in the wood. At go time, YHC and Thumper agreed to make the thang simple and settled on an OnB with the option to turn it into a fartlek run. Disclaimer: skipped, but not forgotten The route: run as far as you can in the […]
No Bells or Whistles, Just Work
CONDITIONS: 61* 6 PAX gathered at The Shipyard for a no frills, straight-forward beatdown. Disclaimer given, all procured a coupon and headed down to the game field. COP: 25 SSHs 25 IWs 25 each- LBACs forward, backward,OH claps, Front claps, Moroccan NCs 25 Grass Cutters THE MAIN THANG: 25 reps of each–Run to […]
A Roll of the Dice
3 pax gathered in the morning gloom of the Epicenter for some 1st F that included a warm-up, a dice game, and a quick amrap. Fabio returned for his first bootcamp Q of 2017. Work was done, and it wasn’t all fun and games. Conditions: clear skies, 60 degrees, wind at 10 mph, and the […]
Monday in the Gloom
6 posted for an accelerated start to the week with an OnB on Montague Conditions: 59F and clear skies Disclaimer: Not given The THANG: Run from the Fountainhead North up Montague for 22.5 minutes, then turn around and come back. The idea is to return at or before 0600. COT Announcements: New Weekend Schedule is […]
No creativity needed!
8 pax (#Kotters Lite Brite!) posted to Fury for a little brick work. Flossy had the Q but scored some Final Four tickets so YHC volunteered to step in. Sometimes workouts get into ruts of repeating the same things over and over again. YHC wanted something a little different, especially after it was announced there […]
No Bells or Whistles, Just Work
Date: 4/4/2017 Location: Shipyard QIC: Dixie Chick Count: 6 Names: Mr. Belding, Chubbs, Special K, Kobayashi, Tickle, Dixie Chick CONDITIONS: 61* 6 PAX gathered at The Shipyard for a no frills, straight-forward beatdown. Disclaimer given, all procured a coupon and headed down to the game field. COP: 25 SSHs 25 IWs 25 each- LBACs forward, […]
One HIM changed at a time, Through F3
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to […]
Back n Forth @ Terrapin
7 Pax poked their turtle head out of the shell for a back n forth workout @ Terrapin. Conditions: Low 60’s Disclaimer: Given in the parking lot Here’s what went down: Warm-up 1 Strict Pull-up 6 Bonnie Blair’s (counting 1 leg) Increase by 1 rep each exercise until you do 5 Pull-ups The Meat: Mosey […]
Back and Forth @ Terrapin
7 Pax poked their turtle head out of the shell for a back n forth workout @ Terrapin. Conditions: Low 60’s Disclaimer: Given in the parking lot Here’s what went down: Warm-up 1 Strict Pull-up 6 Bonnie Blair’s (counting 1 leg) Increase by 1 rep each exercise until you do 5 Pull-ups The Meat: Mosey […]
It Takes a Strong Set of Legs
It takes a strong set of legs to sink THE BATTLESHIP! We threw 10 sets of legs at it this morning and still couldn’t sink it. THE BATTLESHIP is super leg intensive and you have to bring you’re A game and be fresh to have a shot at sinking it! Sugar the original Q sent […]