A “Special” Challenge…
Posted on by Kobayashi on behalf of Special K. Below are his words… Conditions: @ 60* 9 PAX arrived at The Shipyard and after the disclaimer was given moseyed down to the goal line on the game field. No coupon necessary… COP: 100 yard run to other goal line (20 merkins oyo) Run to the […]
Tai finds a second idol
At about 8:15 , right during middle of one of my favorite shows, Survivor, I remembered I had Q the next morning. Survivor is a great show. I actually think as much as we put ourselves thru physically and mentally, one of us could do well on the show. Would love to see it. Anyway, […]
We Ran.
Disclaimer given by Alpo at 5:15 We ran. We circled up at 6. We counted ourselves. We said our names. We made some announcements. We prayed. We drank some coffee. We listened to some stories about Duke basketball from Fabio. We are the better for it. Great job today guys. Dixie Chick
I get stupid, I mean outrageous …
2 pax kept Hustle alive on a nice spring morning in the wood. At go time, YHC and Thumper agreed to make the thang simple and settled on an OnB with the option to turn it into a fartlek run. Disclaimer: skipped, but not forgotten The route: run as far as you can in the […]
No Bells or Whistles, Just Work
CONDITIONS: 61* 6 PAX gathered at The Shipyard for a no frills, straight-forward beatdown. Disclaimer given, all procured a coupon and headed down to the game field. COP: 25 SSHs 25 IWs 25 each- LBACs forward, backward,OH claps, Front claps, Moroccan NCs 25 Grass Cutters THE MAIN THANG: 25 reps of each–Run to […]
A Roll of the Dice
3 pax gathered in the morning gloom of the Epicenter for some 1st F that included a warm-up, a dice game, and a quick amrap. Fabio returned for his first bootcamp Q of 2017. Work was done, and it wasn’t all fun and games. Conditions: clear skies, 60 degrees, wind at 10 mph, and the […]
Monday in the Gloom
6 posted for an accelerated start to the week with an OnB on Montague Conditions: 59F and clear skies Disclaimer: Not given The THANG: Run from the Fountainhead North up Montague for 22.5 minutes, then turn around and come back. The idea is to return at or before 0600. COT Announcements: New Weekend Schedule is […]
No creativity needed!
8 pax (#Kotters Lite Brite!) posted to Fury for a little brick work. Flossy had the Q but scored some Final Four tickets so YHC volunteered to step in. Sometimes workouts get into ruts of repeating the same things over and over again. YHC wanted something a little different, especially after it was announced there […]
No Bells or Whistles, Just Work
Date: 4/4/2017 Location: Shipyard QIC: Dixie Chick Count: 6 Names: Mr. Belding, Chubbs, Special K, Kobayashi, Tickle, Dixie Chick CONDITIONS: 61* 6 PAX gathered at The Shipyard for a no frills, straight-forward beatdown. Disclaimer given, all procured a coupon and headed down to the game field. COP: 25 SSHs 25 IWs 25 each- LBACs forward, […]
One HIM changed at a time, Through F3
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to […]