The Pain Train Stops @ the Epicenter
13 Pax jumped aboard the pain train at the Epicenter. It was great to see a few faces that haven’t been able to post recently. Welcome back guys and look forward to seeing you back out regularly. YHC began the recruiting before a plan was developed and after the first few HC’s I knew I […]
4 Corners Redoux
As I was thinking of my plan for my Fury Q, I thought back to some past trips there and remembered a workout from last Thanksgiving that was led by Meter Maid. I really enjoyed the work, so I pulled it up and borrowed his plan for today. I made a few adjustments and it […]
Itsaulgoodman
weather great, disclaimer issued, off we go, back at 6, announcements, prayer requests, pray it out… …theme of the day, the importantance of balance…seek it out and maintain it as always, it is a pleasure to hang with the fellas of F3
Good Things Come to Those Who Hustle
4 PAX gathered to start the week with a healthy dose of #Hustle. It was a brisk morning, but we warmed up quick once the work got started. The Thang: 800 meter warm-up Merkin Mile-Run a hard mile stopping every 1/4 mile and do 25 merkins 100 meter repeats– Sprint straightaways, cool down on the […]
A four-headed. . .turtle?
Four tough turtles elected to get a jump start on Monday by posting at Terrapin for a dose of the Filthy 50 on steroids. Strawberry HC’d early to join YHC at the #TurtleHead. It was touch-and-go and looked headed toward a two-man BoM Sunday evening until Blu HC’d. Pusher rolled in right on time and […]
Starfish sighting
YHC was privileged to be called upon as a last minute sub Q for the inauguration of the Starfish Monthly Challenge at the Epicenter AO/Convergence. Designed by DixieChick and Metermaid, this variation on the Spokes on the wheel workout takes full advantage of the features, terrain, and challenges offered by the mothership of F3Greenwood. 10 […]
A search for the 3rd 500
YHC had heard discussion between several pax this week about searching for the 3rd 500. YHC had no idea what they were talking about, but I thought I would give them a 500 they could remember. 3 pax joined me, head over to the dip bars. Grab a coupon. Disclaimer given. This is Fury no […]
The man with the foolish grin is keeping perfectly still
Conditions: Chilly and Breezy YHC, in an effort to spend less time running in circles, brought a modified version of last week’s hill workout to the table this morning. It was even shared with the group last night in case the PAX wanted to familiarize themselves with it before hand. The serpentine nature of the […]
Leaders, Followers and Heroes
It was a small group this morning at REDFriday and, honestly, YHC has come to prefer it that way. Well, maybe not small, but that those who post there come prepared to give everything and then some with a never quit attitude. It makes all the difference in the world. That brings me to another […]
Smokin’ the Shoulders
Polly has been trying to recruit YHC to Q at the Epicenter for a while. Once he figured out how to include me on the Q sheet, I signed up for the first open date. When developing the workout, YHC decided to consult the Exicon to find some “new to us” exercises to include in […]