Good Things Come to Those Who Hustle
4 PAX gathered to start the week with a healthy dose of #Hustle. It was a brisk morning, but we warmed up quick once the work got started. The Thang: 800 meter warm-up Merkin Mile-Run a hard mile stopping every 1/4 mile and do 25 merkins 100 meter repeats– Sprint straightaways, cool down on the […]
A four-headed. . .turtle?
Four tough turtles elected to get a jump start on Monday by posting at Terrapin for a dose of the Filthy 50 on steroids. Strawberry HC’d early to join YHC at the #TurtleHead. It was touch-and-go and looked headed toward a two-man BoM Sunday evening until Blu HC’d. Pusher rolled in right on time and […]
Starfish sighting
YHC was privileged to be called upon as a last minute sub Q for the inauguration of the Starfish Monthly Challenge at the Epicenter AO/Convergence. Designed by DixieChick and Metermaid, this variation on the Spokes on the wheel workout takes full advantage of the features, terrain, and challenges offered by the mothership of F3Greenwood. 10 […]
A search for the 3rd 500
YHC had heard discussion between several pax this week about searching for the 3rd 500. YHC had no idea what they were talking about, but I thought I would give them a 500 they could remember. 3 pax joined me, head over to the dip bars. Grab a coupon. Disclaimer given. This is Fury no […]
The man with the foolish grin is keeping perfectly still
Conditions: Chilly and Breezy YHC, in an effort to spend less time running in circles, brought a modified version of last week’s hill workout to the table this morning. It was even shared with the group last night in case the PAX wanted to familiarize themselves with it before hand. The serpentine nature of the […]
Leaders, Followers and Heroes
It was a small group this morning at REDFriday and, honestly, YHC has come to prefer it that way. Well, maybe not small, but that those who post there come prepared to give everything and then some with a never quit attitude. It makes all the difference in the world. That brings me to another […]
Smokin’ the Shoulders
Polly has been trying to recruit YHC to Q at the Epicenter for a while. Once he figured out how to include me on the Q sheet, I signed up for the first open date. When developing the workout, YHC decided to consult the Exicon to find some “new to us” exercises to include in […]
A “Special” Challenge…
Posted on by Kobayashi on behalf of Special K. Below are his words… Conditions: @ 60* 9 PAX arrived at The Shipyard and after the disclaimer was given moseyed down to the goal line on the game field. No coupon necessary… COP: 100 yard run to other goal line (20 merkins oyo) Run to the […]
Tai finds a second idol
At about 8:15 , right during middle of one of my favorite shows, Survivor, I remembered I had Q the next morning. Survivor is a great show. I actually think as much as we put ourselves thru physically and mentally, one of us could do well on the show. Would love to see it. Anyway, […]
We Ran.
Disclaimer given by Alpo at 5:15 We ran. We circled up at 6. We counted ourselves. We said our names. We made some announcements. We prayed. We drank some coffee. We listened to some stories about Duke basketball from Fabio. We are the better for it. Great job today guys. Dixie Chick