Mo Better Mo S Wave
Surfs Up at 06:00 AM Conditions? Just right Disclaimer given Mosey to grab a coupon and head to surf on turf Warm-up: 20 side straddle hops, 20 air squats, 15 grass cutters, 20 mountain climbers all in cadence Thang: Start at corner of goal line and sideline 10 man makers Mosey to 50 yard line with block […]
300’s at Fury
Fury has lived up to its name in the past couple of months simply by starting at 5am. 15 minutes does not seem like a lot but trust me, it is! Sometimes I find it difficult to come up with a good F3 workout because as many know, I enjoy weights as well. I never […]
There was once a farmer
Farming is hard business…a farmer wakes early, works all day, very hard, prays for rain ( Bean shoulda been a farmer) and when things look “gloomy”, he plows thru utilizing his #1 super power…2nd effort…. YHC issued …..a disclaimer…..and led a quick warm up…. lets get to the plowing…the PAX were instructed to grab […]
3 Buckets
We have all be trying to EH guys back in the #gloom so YHC reached out to Pooh Bear to try and get him back out. YHC needed some pickle buckets for some home Spartan obstacles but it was also a good excuse to get him to post to deliver them. It worked and he […]
Another Roll-of-the-Dice
3 pax gathered in the morning gloom of the Epicenter for some 1st F that included a lengthy warm-up and a “new and improved” dice game. No gambling was done. Work was done. Conditions: clear skies, 60 degrees, wind at 3 mph. Disclaimer given (modify if needed). Warm-Up SSH – 25 in cadence Grass […]
Perfect morning for a run through The Wood!
Conditions: Perfect for running (or any other outdoor activity)…56ish Welcome: Given Disclaimer: Given (QIC showed off his leadership skills immediately by delegating this duty to a very capable PAX…Polly) Workout: Some showed early (pre 5am), some showed later (post 0515). Some ran longer (5+), some ran shorter (3ish). Some ran faster (crapdarnit Meter Maid…ran away from […]
Race to 300 – The Shipyard Edition
A Race to 300 at the Shipyard Conditions: Perfect Warmup (in cadence): 30 LBAC 20 Imperial Walkers 20 Hill Billy’s Mosey to the coupon and grab a coupon. Circle up at the 50yard line on the practice field. Workout: Race to 300 Round 1 Round 2 Round 3 300 Overhead Presses 30 Flutter Kicks after […]
The Pain Train Stops @ the Epicenter
13 Pax jumped aboard the pain train at the Epicenter. It was great to see a few faces that haven’t been able to post recently. Welcome back guys and look forward to seeing you back out regularly. YHC began the recruiting before a plan was developed and after the first few HC’s I knew I […]
4 Corners Redoux
As I was thinking of my plan for my Fury Q, I thought back to some past trips there and remembered a workout from last Thanksgiving that was led by Meter Maid. I really enjoyed the work, so I pulled it up and borrowed his plan for today. I made a few adjustments and it […]
Itsaulgoodman
weather great, disclaimer issued, off we go, back at 6, announcements, prayer requests, pray it out… …theme of the day, the importantance of balance…seek it out and maintain it as always, it is a pleasure to hang with the fellas of F3