“Fear causes hesitation, and hesitation will cause your worst fears to come true”
The above quote is from none other than Patrick Swayze (the man) playing his awesome role, Bohdi, in the classic Point Break. When I think of Tsunami, I think of surfing. When I think of surfing, I think of Point Break. Today was my first Q at Tsunami and I went back to an old favorite […]
Starbucks Run – 4/19
18 PAX showed up to run varying routes and varying distances at our Weekly Wednesday Starbucks spectacular. I believe this was my first Wednesday run since pre-Swamp Rabbit in February. It was good to be back with everyone. Several PAX really enjoyed an extended 2ndF session due to Spring Break. In fact, we were there […]
Furyans Rise Up
YHC was originally scheduled to Q at the Shipyard today, but Kobayashi asked if I could swap to Fury, so Dixie Chick could swap to the Shipyard, so Kobayashi could swap to the Epicenter to help Lego with his VQ. Once all that dust settled I realized that would give me a Thursday/Tuesday back to back […]
Smokin’ 1100
I pulled up to the Shipyard to an empty parking lot. Immediately I began thinking about what to do if no one decided to post for my workout this morning. Would I go through the workout I had planned, run some slow laps to work out the pain in my legs, or just call it […]
Snoozers Aren’t Losers
After seeing that Uncle Jesse was going to double down today after Qing the Shipyard, I decided that I would return the favor and attend his Q before my own workout at Tsunami. I messaged him to see if he thought we could pull off some sort of double down co-Q, but he had a […]
Light and Easy Fury
Juggernaut has had the EH machine rolling and reeled in another for Fury this am. Thankfully YHC was on the Q for the first times with a light and easy Q. I deemed this Q light and easy as Juggernaut did not threaten me. So here’s what we did: Conditions: Perfect Disclaimer: Given 10 Burpees […]
Misty Mountain Red Good Friday Hills
YHC took the Q at the last minute from Dixie Chick this fine morning. My intention was to run the Wolverine but Polly quickly chimed in that the stairs were closed and we could not run the Wolverine, so Misty Mountain was called. Everyone headed out at their respective pace and solid work was put […]
What tax deadline?
This was a substitute Q taken on by YHC at the last minute due to Piddler being down for the count. Due to some exceptional leadership and commitment by our staff at Manley Garvin, the 2017 tax season was winding down and believe it or not there was not a mad dash to the finish. In […]
Griping about Grip
Conditions: Beautiful Disclaimer: Given at the 1 min mark. I are not professional. The Warmup: Grab bricks and mosey toward the center of the Epicenter. Options for bricks were given. Option 1- Grab 2 large bricks Option 2- Grab 4 small bricks Circle up at the top of the hill between the baseball fields. 20ea […]
The Magic Number
Conditions: Excellent! When I sign up to Q Hustle, I always wonder if I’m going to show up to an empty parking lot. But as YHC turned into the lot, Polly and JudgeHairy were waiting and ready to go. The Thang: – 400-meter repeats – 800-meter repeats – 100-meter sprints – Recover Big thanks to […]