Barkley Marathon at the Epicenter
I got to the Epicenter early to lay out station markers along the track. PAX started rolling in before I finished my warm-up lap. I was hoping for a big crowd and I was not disappointed. Conditions: Moist. A little too cool for tank top Tuesday. Disclaimer: Given Circle up and count off to 7. […]
BlackJack Workfest
Disclaimer given. Grab a coupon and mosey to the field and circle up for the COP. COP 5 BURPEES OYO 5 MAN MAKERS OYO 15 SSH IC 20 LBAC IC 20 LBAC IN REVERSE IC 5 Man Makers OYO 5 BURPEES OYO Main Thang LINEUP ON GOAL LINE WITH THE COUPON GOING TO PLAY […]
The Wind, the Rain, and the Meter
The Wind blew The Rain fell And the Meter ran
Nothing happened
Nothing to see here, move along.
Honoring Severin
With REDFriday’s being at the end of the week, many Pax are worn out from their week and it can be hard to get up one more day early in the gloom. However, getting to workout in honor of someone who paid the ultimate sacrifice and with a group of guys who have no quit, […]
Hero Hills- 4/21 Edition
9 PAX posted at the Uptown Fountain for this week’s running of the Hero Hills. The weather was perfect and the PAX were ready to hit the hills after I announced the route and disclaimer. Route: Misty Mountain-Start at the Uptown Fountain and head north on Main. Turn down Seaboard and turn right at the […]
The first time’s the best
Conditions: Pleasantly Foggy Disclaimer: I’m not a professional. Push yourself, don’t hurt yourself. The Warmup: LBAC FWD x20 LBAC REV x23 Overhead Claps x 20 Imperial Walkers x 20 CTG x20 (Try not to fall over) The Workout: Mosey to the back of the soccer field Pyramid Merkins –Pax will start from the down position and complete […]
“Fear causes hesitation, and hesitation will cause your worst fears to come true”
The above quote is from none other than Patrick Swayze (the man) playing his awesome role, Bohdi, in the classic Point Break. When I think of Tsunami, I think of surfing. When I think of surfing, I think of Point Break. Today was my first Q at Tsunami and I went back to an old favorite […]
Starbucks Run – 4/19
18 PAX showed up to run varying routes and varying distances at our Weekly Wednesday Starbucks spectacular. I believe this was my first Wednesday run since pre-Swamp Rabbit in February. It was good to be back with everyone. Several PAX really enjoyed an extended 2ndF session due to Spring Break. In fact, we were there […]
Furyans Rise Up
YHC was originally scheduled to Q at the Shipyard today, but Kobayashi asked if I could swap to Fury, so Dixie Chick could swap to the Shipyard, so Kobayashi could swap to the Epicenter to help Lego with his VQ. Once all that dust settled I realized that would give me a Thursday/Tuesday back to back […]