Thursday at Fury
Thursday’s at Fury are generally easy to recognize because Inspector is in attendance. He is a Thursday regular. And I say Thursday regular, because you can count on 1 hand how many times he has posted on a different day of the week. Confirmed, when he said that today may have been the first time […]
Going The Long Way For A Coupon
YHC moseyed from the house to the flag, speaker and iTunes in hand(s), to find Tickle waiting. I greatly enjoy a mosey to the Shipyard. Literally, anyone…ANYONE is welcome to park at mine and come with – anytime. I take special pride in reducing my carbon footprint – of course, beyond the natural methane gas […]
Soggy Start to the Week
Conditions: Miserable. Cold, Windy and Wet. This was one of those mornings when staying in the fartsack sounded like the best choice, but I am glad that I had the Q because if I didn’t, I would have been sleeping away in my warm, dry bed just like most of the F3 Greenwood PAX. Flossy […]
Barkley Marathon at the Epicenter
I got to the Epicenter early to lay out station markers along the track. PAX started rolling in before I finished my warm-up lap. I was hoping for a big crowd and I was not disappointed. Conditions: Moist. A little too cool for tank top Tuesday. Disclaimer: Given Circle up and count off to 7. […]
BlackJack Workfest
Disclaimer given. Grab a coupon and mosey to the field and circle up for the COP. COP 5 BURPEES OYO 5 MAN MAKERS OYO 15 SSH IC 20 LBAC IC 20 LBAC IN REVERSE IC 5 Man Makers OYO 5 BURPEES OYO Main Thang LINEUP ON GOAL LINE WITH THE COUPON GOING TO PLAY […]
The Wind, the Rain, and the Meter
The Wind blew The Rain fell And the Meter ran
Nothing happened
Nothing to see here, move along.
Honoring Severin
With REDFriday’s being at the end of the week, many Pax are worn out from their week and it can be hard to get up one more day early in the gloom. However, getting to workout in honor of someone who paid the ultimate sacrifice and with a group of guys who have no quit, […]
Hero Hills- 4/21 Edition
9 PAX posted at the Uptown Fountain for this week’s running of the Hero Hills. The weather was perfect and the PAX were ready to hit the hills after I announced the route and disclaimer. Route: Misty Mountain-Start at the Uptown Fountain and head north on Main. Turn down Seaboard and turn right at the […]
The first time’s the best
Conditions: Pleasantly Foggy Disclaimer: I’m not a professional. Push yourself, don’t hurt yourself. The Warmup: LBAC FWD x20 LBAC REV x23 Overhead Claps x 20 Imperial Walkers x 20 CTG x20 (Try not to fall over) The Workout: Mosey to the back of the soccer field Pyramid Merkins –Pax will start from the down position and complete […]