9 For A Gusty Out-N-Back
9 PAX fought off the fartsack and ignored the weather forecast for strong thunderstorms to enjoy a gusty and humid Out-N-Back down Montague Avenue. Conditions: 70 Degrees with a “slight” (or so it seemed) tailwind on the out and STRONG headwind coming back Disclaimer: Given as YHC was getting all his gadgets settled (and STILL […]
Double Digits @ #Hustle
At times the attendance for Hustle has been know to be “hit and miss”. Today was definitely a hit. 11 Pax decided they wanted to kick start May off with some speed work. Conditions: 70 Degrees with a “slight” breeze Disclaimer: Given in the parking lot Let’s mosey to the track. Warm-up: 2 Laps around […]
Nothing to See Here
Like stars burning holes right through the dark
Conditions: Humid and Cool In an effort to test the waking, mental sharpness of the Pax this morning, YHC returned to the labyrinthian route that requires too much explanation. Admittedly, YHC was a little confused as well as the plan was sleepily described before go-time. Disclaimer: Given The Thang = It sounds more complicated than […]
YHC’s Tsunami Debut
When Tsunami was created I was intrigued by the idea of a Shipyard/Tsunami Double Down. Unfortunately, due to time constraints and scheduling conflicts I have failed to step up to take it on. So I decided the best way to force myself to do that would be to sign up to Q. When my plans […]
Getting Hammered on a Thorsday
With the April AO challenge winding down, the Epicenter needed a good number of PAX to guarantee a victory over the other AOs. After a strong showing of 20 PAX on Tuesday, the lead looked like it was insurmountable, but we all know that no lead is safe these days. Just ask the Falcons, Indians, […]
Nickel tour of Fury
With a bunch of A-listers on Q today, YHC knew it would be a small crew. Then life did its thing and left us with three pax in the cool of the gloom — YHC, Gypsy and Windex. These two pax have only posted at Fury and every time have caught a stationary Q. They […]
F3Greenwood Decathlon
With today being the last weekday bootcamp offering of April, and this the end of the April AO Challenge, YHC tried to develop an interesting concept that would bring people to TheShipyard and hopefully help this wonderful AO overtake TheEpicenter. Thus, the F3Greenwood 1st Annual Decathlon was developed and introduced. Needless to say, with this […]
Special Brew Floods the Bypass
Starbucks had 24 Special Brews run, walk, or mosey for a workout in the gloom. Welcome Sloth, aka Josh Skinner. Conditions: 58F and clear skies Disclaimer: Made prior to the 1 minute warning. Directions and a warning about watching traffic were given at this time also. The THANG: Run, walk, or whatever, but be […]
Saturday Races at Fury
4 posted for some two v two races at Fury At the coffee run on Wednesday, MeterMaid asked if I had given any thought to the workout on Sat. and since no one was signed up, I should probably prepare for the Q. Of course unbeknownst to us, Meatloaf had planned to Q the […]