Rabbit Chase PreBlast
A few weeks back, while eating something for breakfast at Howard’s that may or may not have matched what we ordered, JudgeJudy brought up the idea of doing something different at the ever popular weekly #coffeerun at Starbucks on Wednesdays. The idea was to stage some sort of “race” that would maximize effort of the […]
Godzilla speeds up
YHC had been talking with others about losing weight this month. Of course, 90 percent is gonna depend on my diet. But, also of course, I will talk about and think about the other 10 percent all month. So, with that, said I needed to get more cardio in my boot camps this month, starting […]
The East Side
Much has been made of the “East Side” in pop culture over the last 60 years or so. “East Side Story” is the name of episodes for both Will & Grace and Beverly Hills, 90210 (easy there, Brandon; don’t mess up that hair). Louis Auchincloss wrote about the East Side and Bob Seger sang about it way back […]
What to Q?
YHC really likes to Q workouts. First of all, there is nothing like that dose of Qdrenaline you have that always helps to keep pushing at a high level. YHC is also an idea guy (some good, some bad, some horrible) and likes to develop new challenges for the pax. Yesterday was different. YHC was […]
Red sky at morning, sailors take warning
What a way to start the day. Conditions: 65 with a slight breeze Disclaimer: given Warmup: Grab 2 bricks (bricks can only be carried in one hand between stations) and mosey to the Flag Pole at the front of the school. All In Cadence 20 SSH 20 LBACs 10 SSH 10 LBACs Mosey to the […]
Dad+2.0 Campout
Once again, BoyGeorge outdid himself as he planned another great weekend campout for the pax plus their 2.0s. As always, Connie Maxwell’s Camp Oasis served as base camp for the activities. Conditions: perfect for a campout, or any other activity in general As usual the festivities were set to begin on Friday afternoon with a […]
A Brew-tiful Morning for a Run
Conditions: Just right for a good run through The Wood 24 PAX gathered at Starbucks for the weekly 5k/mile run. Disclaimer was given at 5:15 and off we went. Everyone returned by 6AM for COT: Announcements: Juggernaut is looking for someone to join him for the Birmingham launch this weekend. Reach out to him if […]
Too Tough for Terrapin
Conditions: 56 Disclaimer: given The Appetizer: SSH LBAC Plank w/ Kick thru The Main Course: Brick Work Visit the Hub after each station and do 10 High Knee Step-ups (5each side) Single-hand carry bricks between Hub and Stations Station 1- 10 Renegade Rows 40 Prison Squats (w/ bricks)* Station 2- 20 Butterflies 40 Monkey Humpers* […]
Jared van Aalst
Six pax posted to REDFriday to honor M. Sgt. Jared van Aalst. This . . . is their story. Read more about Jared HERE. Conditions were quite muggy. Disclaimer issued. No looking back now. JARED 4 RFT: 800m run 40 pullups 70 merkins Times: Pacer – 41:08 MeterMaid – 42:46 Sour – 47:45 Sugar – […]
Just keep cycling through those
YHC has come to enjoy and embrace the elements of Fury that are different than other AO’s. An extra 15 minutes which came in handy this morning, the lack of warm-up (get there early and run), and the extended running sessions just to name a few. YHC arrived early and set out the plan. YHC […]