Garvo is back for bootcamp
7 showed up for a substitute Q at Fury picked up by YHC. I knew a large crowd was brewing at the Epicenter for Polly’s fake Mother’s Day spectacular, so i wasn’t sure how many would show up at 5:00am to get that extra 15 minutes of calorie burn that Fury provides. 7 proved to […]
Surprise Attack of the Battleship
YHC was a little concerned about attendance from the pax knowing the big 2 year anniversary celebration of F3Greenwood was going on at the Epicenter, but was glad to see 2 faithful brothers show up just after I got there. Conditions: cool and ultimately humid, but perfect for a good start Disclaimer given Warmup: SSH […]
Deja Vu and Menage a Trois
There was slight confusion between Uncle Jesse and YHC over who had the Q for this workout…in the end, YHC Qed while UncleJesse manned the fartsack For clarification around the title of this workout…Deja Vu comes from this being a very similar repeat of YHCs Q at Epicenter last week and Menage a Trois because […]
What a Great Way to Start the Week!
11 PAX decided to start their week with the F3 Greenwood Out-n-Back run from the Uptown Fountain. Disclaimer given at 5:15 and off we went. The Thang: Leave from the Uptown Fountain running north on Montague as far as you can for 22.5 minutes. Turn around and run back to the fountain returning by 6:00. […]
A Sweet and Sour RED Friday
On a wet and gloomy morning 3 posted to honor the Devil of Ramadi at RED Friday Greenwood. Chris Kyle is one of America’s Greatest Heroes. He completed four tours in Iraq during Operation Iraqi Freedom and saved countless lives of American and Allied service members, along with local Iraqi civilians. Some of what […]
Nothing Happened: A Haiku
I arrived at six. No one else was there. It’s cool, I went home and ran. -Dixie Chick
Misty Mountain
After being out of town and on the DL for a bit, YHC was glad to see an opportunity on the RunQ sheet to get back into Q’ing. It just so happened to be Hill day. I’m not sure why but for some reason The Misty Mountain route came to mind. Oh yeah, it was […]
Rabbit Chase PreBlast
A few weeks back, while eating something for breakfast at Howard’s that may or may not have matched what we ordered, JudgeJudy brought up the idea of doing something different at the ever popular weekly #coffeerun at Starbucks on Wednesdays. The idea was to stage some sort of “race” that would maximize effort of the […]
Godzilla speeds up
YHC had been talking with others about losing weight this month. Of course, 90 percent is gonna depend on my diet. But, also of course, I will talk about and think about the other 10 percent all month. So, with that, said I needed to get more cardio in my boot camps this month, starting […]
The East Side
Much has been made of the “East Side” in pop culture over the last 60 years or so. “East Side Story” is the name of episodes for both Will & Grace and Beverly Hills, 90210 (easy there, Brandon; don’t mess up that hair). Louis Auchincloss wrote about the East Side and Bob Seger sang about it way back […]