On Your Marks…It’s TheRabbitChase
If I should say so myself, TheRabbitChase was a hit. What started as a wouldn’t it be neat, I wonder how it would work idea, turned out to go off without many, if any, hitches and seemed to be a hit among the pax. Even if MrBean couldn’t figure out why we weren’t all starting […]
A 5 Pack of PAX
Conditions: 65*F Disclaimer: given, sorta Warmup: Grab 2 bricks and mosey 20 SSH 15 Imperial Walkers 20 LBACs Mosey to the Basketball Court Workout: 10 minutes with M.o.M 1) Smurf Jacks 2) Plank Rows 3) American Hammers w/ Bricks 4) LBACs with bricks 5) Elevated Merkins (on the bricks) 6) SSH 7) Wide stance Mtn […]
2 Year Anny for F3Greenwood at Epicenter
16 pax ambushed the Epicenter on a perfect day for a little #Beatdown at the hands of YHC. It wasn’t just any day for F3Greenwood. Today marks the 2 year Aniversary of F3Lexington putting a shovel flag in the ground in Greenwood. What a ride it has been! There have been ups and downs but […]
Garvo is back for bootcamp
7 showed up for a substitute Q at Fury picked up by YHC. I knew a large crowd was brewing at the Epicenter for Polly’s fake Mother’s Day spectacular, so i wasn’t sure how many would show up at 5:00am to get that extra 15 minutes of calorie burn that Fury provides. 7 proved to […]
Surprise Attack of the Battleship
YHC was a little concerned about attendance from the pax knowing the big 2 year anniversary celebration of F3Greenwood was going on at the Epicenter, but was glad to see 2 faithful brothers show up just after I got there. Conditions: cool and ultimately humid, but perfect for a good start Disclaimer given Warmup: SSH […]
Deja Vu and Menage a Trois
There was slight confusion between Uncle Jesse and YHC over who had the Q for this workout…in the end, YHC Qed while UncleJesse manned the fartsack For clarification around the title of this workout…Deja Vu comes from this being a very similar repeat of YHCs Q at Epicenter last week and Menage a Trois because […]
What a Great Way to Start the Week!
11 PAX decided to start their week with the F3 Greenwood Out-n-Back run from the Uptown Fountain. Disclaimer given at 5:15 and off we went. The Thang: Leave from the Uptown Fountain running north on Montague as far as you can for 22.5 minutes. Turn around and run back to the fountain returning by 6:00. […]
A Sweet and Sour RED Friday
On a wet and gloomy morning 3 posted to honor the Devil of Ramadi at RED Friday Greenwood. Chris Kyle is one of America’s Greatest Heroes. He completed four tours in Iraq during Operation Iraqi Freedom and saved countless lives of American and Allied service members, along with local Iraqi civilians. Some of what […]
Nothing Happened: A Haiku
I arrived at six. No one else was there. It’s cool, I went home and ran. -Dixie Chick
Misty Mountain
After being out of town and on the DL for a bit, YHC was glad to see an opportunity on the RunQ sheet to get back into Q’ing. It just so happened to be Hill day. I’m not sure why but for some reason The Misty Mountain route came to mind. Oh yeah, it was […]