Tilted Kilt
With Pusher still being down and out with illness and the Scottish hosting a Kilt party, YHC decided to grab the Q for Tsunami. 5 Pax, apparently not of Scottish decent (that has not been verified 100%), decided to not let a tilted kilt get in the way of solid workout. Conditions: good enough Disclaimer: […]
I’m tired of runnin’ ’round lookin’ for answers to questions that I already know
Conditions: Good This a bit late, so YHC will be brief. Seven pax enjoyed a stroll through the hills of Greenwood last Friday in honor of Lt. Michael P. Murphy. Disclaimer: Given The Thang = Hills+Hills 1. Run from the fountain down Court Ave. toward Phoenix 2. Left on Phoenix to Seaboard Ave. 3. Seaboard […]
Addition by lateness Part II
So for my 2nd Q in a row PAX have shown up late. Polly and Leaner were late but put in a solid effort. I’m Qing at the Epicenter tomorrow if anyone else wants to be late. The other news this morning is that we had a FNG. Welcome Bueller, Scott White, to the PAX. […]
Addition by lateness
YHC wanted to design a workout this week to honor the 2 year anniversary of F3Grrenwood and YHC’s 2 year anniversary. YHC is a redwood original who was there the day the flag was planted at The Epicenter having no idea where this journey would take me. There have been highs and lows, ups and […]
Better Late than Never
6 PAX decided to get their week started off right at Terrapin. Conditions were perfect although I still haven’t figured out why the ground is always wet at Terrapin. I wanted to go with a no nonsense workout today. Back 2 years ago when I first starting Q’ing, I liked to utilize the DORA 1,2,3 […]
Burn Out or Fade Away
Conditions: perfect Disclaimer: given Warm-up: Take your race pace and add two minutes to it. This will be the pace for your 1-mile warm up. Part One – The Burnout 4 x 400 at race pace with 45 seconds recovery between laps. Part Two – The Fade Away 2 x 3 minutes of maximum effort […]
Murph Training Days
YHC has been keeping an eye on The Murph Challenge twitter account as they post daily workouts to help get people prepared for the official Murph Challenge workout that happens on Memorial Day. That got me to thinking, while it wouldn’t be one of the normal Hero WODs , why not do a day or […]
Table for 4
Conditions: Better than all the other AOs Disclaimer given after grabbing coupons and heading to the fiction field Warm-up: Quick two minute warm-up on your own. Thang: Each exercise is to be continued until the zero set with each set being dropped by a count of 10. At the end of each set PAX run (70% […]
Return of the Revenge
Disclaimer Tough times never lasts, but tough people do. – Robert H. Schuller Furys Revenge has been neglected long enough. Had a couple guys who didn’t even know what it was. So we explained it and made a couple of small changes. It’s a pretty simple beat down, but these are the kind of […]
A short Shipyard field trip
YHC was trying to figure out what type workout to utilize for this Q, around the same time my M was talking about taking her school kids on a field trip today. I don’t know that I remember being at a Shipyard workout where we left the AO, so I thought a field trip up […]