Burpee Bearcrawl Beatdown
YHC returned to the Epicenter Q sheet with an homage to his three least favorite exercises: Burpees, Bear Crawls, and Indian Runs! Five hearty souls braved this HIIT beatdown! Conditions: 65 and dry Warmup: SSH x20 IW x20 Grass Cutters x20 LBAC x20 (forward and backward) The Thang: Merkin Indian Run to the Hill – […]
A Furious Terrapin
5 pax did not heed the ominous closed entrance to Terrapin and decided to push each other for a little Fury Style Beatdown at Terrapin. Terrapin only gets one shot for an hour long boot camp a month. So YHC wanted to make it a good one. Hopefully, the beatdown was worthy of other Monday […]
Big numbers return to the Ship
Cobains for the tardiness of this BB. Life happens and this week has just been crazy at home and work. No excuse but apologies for the delay………. After a solid recruiting effort to boost the Shipyards numbers by Meter Maid and YHC, 17 pax stormed the Shipyard for a quick tour of the Ship. It […]
KIA 5/27/1968
YHC came in hot to a surprisingly large run group for a Friday hill run, threw out some obscure, inaudible random route which loosely translated into a nice relaxed OnB. Oh, and YHC remembered the disclaimer… The weather was near perfect, the morning reasonably quiet so off we went… Upon returning, we counted (14, […]
Sub please…..
Tsunami has been hit by a tidal wave of casualties recently. The AOQ turned 50, #respect well we haven’t gotten to tell him because he’s been on his death bed since the big day and all night party. Still not sure the diagnosis but we know he’s the PAX formally known as Pusher now…. Mr. […]
Here We Go Again
YHC has been using the double round of 20-15-10 followed by a cardio blast and work for the six for past few Qs. A version had already been administered at Epicenter and Terrpain with a good response from the pax. Might as well try it out at Shipyard. WarmUp GrasCutters Windmill 20-15-10 KB Swings Curls […]
The Few and the Proud
YHC swapped Qs with Kobayashi this week. Turned out to be a good move, not only for the bromance with Alpo, but also for Koby, who had to go to Charlotte unexpectedly due to an illness with his grandmother. You are in our prayers, brother. So, YHC had been planning a return trip to Hamburger […]
Be careful what you make fun of…
YHC signed up for several Q’s a while back and didn’t realize I had signed up for some many so close together. No problem just losing some creativity and getting behind on BB’s as evidence this one is a little late for the 24hr mark. Anyway plan was laid out the night prior to challenge […]
We just felt like running
Posted on behalf of Kobayashi who had to leave town abruptly to be with his grandmother…please be praying for her and Koby’s family Disclaimer – was probably given Conditions – nice TheThang – the pax gathered round…Kobayashi announced that it was 0515…and off the pax went…all returned Announcements: This Saturday work out at Terrapin. 6/2 […]
Dare to BE
DARE TO BE! Conditions: Muggy and not a breeze to be found Disclaimer: Given at the one minute warning along with a request to mosey to the pull-up bars. Warmup: Oh yeah, right. This is Fury. We don’t do that here. The Main Event: Ready, Aim, Fire (start with this set and then repeat after […]