Starbucks 5/24/17
29 PAX posted at Starbucks for F3 Greenwood’s weekly 5k/mile (or more) run. Disclaimer given at 5:15 and off we went. Everyone returned by 6 for the COT: Names, Count Welcome to FNG, Ball Bag (Grant Dickey)! Keep posting. Announcements: Red Nose Day on Thursday(3-6pm) at the YMCA. Bring 2.0s and a donation for United […]
“Simple doesn’t mean it doesn’t Hurt!”
6 pax met at the Epicenter on an unseasonably cool late May morning in #TheWood. It started out with one of the strangest sights I have ever seen pulling into the parking lot. (Have to read the naked moleskin for those details) Despite that sight, the pax were able to put that visual behind them […]
Hungry Man Meal
YHC back on the Q today at the Shipyard. Wasn’t sure what to expect in terms of numbers after having the Q Tuesday as well. 4 of us (YHC, Meatloaf, Sunshine, Ball Bag)decided to mosey over from Sunshine’s house for a little bit of Mr Ed (Extra Duty). As we were making out way into the […]
No Rain
A forecast of possible rain usually keeps the PAX snuggled up warm and dry in the fartsack, but thankfully the rain held off and 7 hardworking PAX made their way to the Epicenter for a workout that looked pretty good on paper. Conditions: A moist 69* COP 20 reps IC SSHs IWs Don Quixotes Whirly […]
WannaCry
[youtube https://youtu.be/bb1DTsxBOfE] Conditions: 69*F and HUMID Disclaimer: Given Demonstrated Mule Kick Burpee at the 2 min Warning. The PAX did not seem happy to see this move. Starting at the gate 10 Mule Kick Burpees. Run to corner of Merrywood and Laurel. 9 Mule Kick Burpees. Return to the gate. Keep running between gate and […]
Double Hero Work – 5/23/17
14 PAX decided the threat of rain wasn’t enough to hold them back from putting in some good work. As Murph is just around the corner I wanted to implement a workout heavy on merkins and squats in preparation for Monday. I also wanted to get our heart rates up a bit, so I went […]
Monday, Monday
YHC once again had an opportunity arise to sub for a fellow PAX and didn’t hesitate to take the Q…..why? Cause YHC is struggling and needs a huge dose of accountability and motivation….that’s one of the ways F3 works… With that being said, the disclaimer was issued this morning at 5:14 and as 5:15 (and […]
Problematic Hustle
13 pax……yes you read that right, 13 pax kicked it into high gear this morning at #Hustle. YHC had a couple of plans worked out pending the weather. Thankfully, a clear sky greeted the pax but humidity is already in full effect. Due to the almost #problematic numbers, the decision was made to keep this […]
A Q Beatdown
Ok so first I need to apologize for the Q getting totally gassed this morning. YHC was sucking wind from the beginning and caused a few brain malfunctions on my part leading the workout. Forgot to get my timer when we started When I started timer and ask UJ for current time I had a […]
Maupin
With the Murph challenge coming up, I wanted to pick a Hero WOD that would continue to prepare pax for the Murph. Maupin seemed like the perfect one to get a good workout while learning about and honoring a fallen soldier. To read more about U.S. Army Staff Sgt. Maupin, click here: Maupin. The Thang: 4 […]