[youtube https://youtu.be/bb1DTsxBOfE]

Conditions: 69*F and HUMID

Disclaimer: Given

Demonstrated Mule Kick Burpee at the 2 min Warning. The PAX did not seem happy to see this move.

Starting at the gate 10 Mule Kick Burpees. Run to corner of Merrywood and Laurel. 9 Mule Kick Burpees.
Return to the gate. Keep running between gate and intersection, reducing number of Mule Kick Burpees by 1. Continue until done or time is called.

Run to the bottom of Fury Rd.

Partner up.
Partner carry to the first driveway.
Run back. X2

Wheelbarrow to the first driveway.
Run back. X2

Backwards run to the first driveway.
Run back. X2

10 Wheelbarrow Squat/Merkins

Indian Run up Fury Rd. to the gate.
Halfway up pause for a little ab work (this was an audible).
Flutter Kicks (IC)
Windshield Wipers (On Call)
6 inches (On Call)
Hello Dolly’s (IC)
American Hammers (IC)
Plank
Body Saw (IC)
Indian Run rest of the way to the gate.
Mosey over to the coupons.

Grab a Coupon and Test your Balance (2 Rounds)
50 OH Press standing on 1 leg (25 right/25 left)
50 Curls standing on 1 leg (25 right/25 left)

Finally:
10 Merkins
Bear crawl to the tree line
Sprint back
Repeat decrease Merkins by 1 each round until time is called.

Return coupons and mosey to the Virtual Flag at the gate.
Plank until 0600.

Distance: ~2.7 miles

Count: 4
Name: Refugee, Sugar, Flossy, Kobayashi

Announcements:
Thursday United Way Bike-a-thon from 3-6 to raise money to feed children in need.

Wednesday Starbucks Saturday 6am and 2.0 workout at 8am.

Next Friday meatloaf book club at Starbucks at 6am.

Possible Merkin Challenge coming in June.

Prayer Requests:
Flossy’s wife is been putting up with him for 19 years. Happy Anniversary!!!

Kobayashi’s family as they now deal with the burden of going through belongings. Also Kobayashi will traveling the next 3 of 4 weeks.

NMM:
Flossy questioned some of the PAX from The Hustle as to how they were feeling after the workout. I did not take this as a hint to limit the amount of running we would be doing when putting together this miserable excuse for a workout.

Not sure if we could have gotten any wetter than we did if it had rained. The PAX were begging for rain less than 30 minutes in. Raindrops started hitting my windshield on the drive home. Prayers work fellas.

The amount of shoulder work that was done today was a little over the top. I probably should have realized how much abuse the shoulders were taking and modified. Nah!!!

I will be in Austin next week. For some reason this instilled feelings of affection from Sugar.

0230 rolled around to find me awake remembering finally to do a server reboot to enable the WannaCry patch.

Until next time…