14 PAX decided the threat of rain wasn’t enough to hold them back from putting in some good work.  As Murph is just around the corner I wanted to implement a workout heavy on merkins and squats in preparation for Monday.  I also wanted to get our heart rates up a bit, so I went with a double Hero WOD after a straightforward warm-up.  I’m going to go on record that Brenton maybe the most deceptive hero WOD in terms of what it looks like on paper vs the pain it inflicts.  We will see this one again.  Loredo is always a quality workout given the running and work.  It went down like this:

Warm Up – OYO

100 Merkins, 100 squats

The Thang

Brenton – 3 Rounds for Time

30 yard Bear Crawl Out

30 yard Broad Jump Back w/ 3 Burpees after every 5 jumps

Loredo – 6 rounds for time

24 Squats

24 Merkins

24 Walking Lunge Steps (count right leg only)

400 M Run (Actually a little shorter today as we stayed inside the fence and around the field.  Probably closer to 360m by my estimate)

Mosey up concrete monster to Flag

COT/BOM

• Good work by everyone today.  I believe Brenton took its toll on the PAX early on.
• Quality run to and from Sunshine’s to Emerald pre and post bootcamp.  (Meatloaf, Sunshine, Jugger)
• See you guys on Thursday where I will be delivering another Q that is guaranteed to be a crowd pleaser.
• Good to see some consistent posting on behalf of Mary Ann, Boo, and Blind Date.  Quality work gents and enjoy having you.
• I literally never saw Sour and Meter Maid until the workout was over.  It was a strange phenomenon as I had no idea they were there.  #ninjas