7 showed up for a substitute Q at Fury picked up by YHC.  I knew a large crowd was brewing at the Epicenter for Polly’s fake Mother’s Day spectacular, so i wasn’t sure how many would show up at 5:00am to get that extra 15 minutes of calorie burn that Fury provides.  7 proved to be a good number.  I repeated a workout done about a month back that seemed to have everyone in good spirits.  It went down like this:

No Warmup

The Thang

All exercises OYO:

Mosey to Dog Park Gazebo

50 Box Jumps

50 Merkins

50 LBCs

Fast Mosey to Corner of Laurel

50 Air Squats

50 Merkins

50 LBCs

Fast Mosey to the Dentist Office

50 Jungle Boi Squats

50 Merkins

50 Big Boy Situps

Fast Mosey to CPW Plant

50 Bonnie Blairs (count only right leg-crowd pleaser)

50 Merkins

50 Flutter Kicks (count only right leg)

Regular Mosey to corner of Murder’s Row

Sprint to first telephone pole>10 merkins>Mosey to next telephone pole>10 merkins>Sprint>merkins>mosey>merkins……  all the way to end of murder’s row.

50 LBCs

Bear Crawl up Fury Rd to Reflectors (Approx 75 yards)

20 V-ups at top

Mosey to the bottom 25 Mtn Climbers at Bottom

Merkin Indian Run to Flag/Pullup bar

30 second Bar hang

30 Dips

30 Burpees

30 Pull Ups

Jailbreak to Flag

COT/BOM

• It was nice to get back into the swing of Qing after some lingering back issues.
• Bad move (or good move?) to allow Jugger to talk us into 50 Bonnie Blairs counting only one leg.  Holy Cow.
• Good intense pace throughout the work and all PAX delivered.