With a bunch of A-listers on Q today, YHC knew it would be a small crew. Then life did its thing and left us with three pax in the cool of the gloom — YHC, Gypsy and Windex. These two pax have only posted at Fury and every time have caught a stationary Q. They don’t know anything about Fury Road, Junior, Murderer’s Row or the Fury Loop.

It was at this point that YHC decided a proper tour was in order.

Mosey to the intersection of Laurel and Fury Road. 25 merkins and 25 LBCs.

Mosey to the intersection of Laurel and Grace. 25 merkins and 25 LBCs.

Mosey to the base of Junior. 10 burpees at the top. 10 v ups at the top. Three rounds. (Here is where the merlot began to spill liberally across the streets surrounding F3Greenwood’s most central AO. You know, the place where young children frolic and play, oblivious to the fact that a rogue group of men workout until they puke right there where Johnny’s Hot Wheels gangsters seem to evade the Matchbox police)

Mosey to Murderer’s Row. 25 merkins and 25 LBCs at every single merlot-inducing light pole.

Merkin Indian Run from the bottom of Fury Road to the LBC light pole at the top of the hill. Burpees until everyone catches up.

Mosey to pull up bars. 10 tire flips, max effort pull-ups, max effort dips until time is called.

Count, name, pray

NMM:

This workout brought to you by 5 Hour Energy. Gypsy thought it sounded like a great idea to drink one of their heinous little shots of energy while on the way to the AO.

As soon as he made his way to the top of Junior, Gypsy began to regret that decision. He then regretted it at the bottom, top, bottom, halfway up and at every pole along Murderer’s Row. Gotta hand it to the guy. He paid up every rep he owed until time was called.