YHC had heard discussion between several pax this week about searching for the 3rd 500. YHC had no idea what they were talking about, but I thought I would give them a 500 they could remember.

3 pax joined me, head over to the dip bars. Grab a coupon. Disclaimer given. This is Fury no warmups necessary.

This is what went down:

500 reps

50 burpees
50 goblet squats w/coupon
50 kettle bell swings
50 Alpos
50 Thrusters

then rinse and repeat

Mosey to the gazebo.
25 box jumps
25 merkins

then rinse and repeat

Mosey back to the pull-up/dip station.

5 pull-ups
10 dips
20 curls

5 rounds

time called, an hour of work done at Fury.

Mosey back to the imaginary flag.

COT
count-a roma
name-a roma

Announcements and Prayer requests

NMS
Juggernaut’s van miraculously made it to fury this morning without a serpentine belt! Somewhere between the state park and Fury AO there is a broken belt lying in the middle of the road. We got him home, hopefully the van will recover.
It was good having Garfunkel at Fury and also having Refugee back home after suffering terrible infections in his leg. He had the opportunity to get us out of doing box jumps but he said he was good!
Jugger threatened Merlo once, but fought it off. Work was done by this crew, always a pleasure to lead these young men! Until next time, Baby Blu out.

Thanks to all for the prayers for my daughter and her husband, please continue to lift them up.