Where’s the CoQ?
First, hit play on the video and enjoy The Pixies “Where’s My Mind?” while you peruse YHC’s wonderful musings. YHC signed up to Q the new #HellsBells kettlebell workout and couldn’t wait to get cracking on some of the cool stuff that can be done with those glorious gobs of metal. The day before, Alpo […]
Solitary Run Avoided
When I pulled up to the Uptown Fountain around 5:10, my heart sunk. NO CARS. “Great,” I thought. I could have run by myself from home and slept in a little bit. Honestly, I knew there was little chance for a nice crowd to run the hills this morning, but I was not expecting a […]
A day I can’t forget. . . ever
February 24, 2009 is a day that I will never be able to forget. At times I have wanted to, often desperately. Yet other times I cling to the memory as if it were the very heartbeat inside of my own chest. It was eight years ago and not a day has passed since that […]
Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017
On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick Billboard will be on Q. Other AO’s here will be closed. Please post at #Warthog If you are visiting in the area, please join us as […]
Furious (almost) 40th B-day Beatdown
3 pax including one closing in on a birthday milestone made their way to Fury on a perfect morning for a beatdown! YHC received word by text the day before that our very own Duggar had a birthday coming up on Friday. Thanks to a little research on the all knowing Facebook, YHC realized this […]
3’s a Crowd
YHC figured on low numbers today due to upcoming race this weekend. When I showed up and saw there were only 4 for the early workout I thought I might be going solo. I arrived early and after taking a few laps around the track I returned to the parking lot to find Blueprint waiting […]
Fab 4 Escalate the Escalator
Weather was perfect as YHC pulled into the parking lot at the ship about 5:05am. One car already in, recognized as MMM (Meter Maids Mustang). 2 more pax showed up, Sugar and Special K. It was indeed an elite group that showed up this morning. Mosey to coupons, everyone select one, mosey to the fake […]
Block Party Thursday
3 PAX joined YHC at the Epicenter for a little block party. Its been awhile since YHC has used coupons for most of the workout so I tried to make the best outta it this morning. Numbers seem to always be low on Thursday for some reason. I guess its just a good day to […]
Coffee Run turned Stick Up
13 PAX gathered on a unbelievably non rain coffee run and fellowship. Pulling up I thought that numbers would be low because I had woken up earlier around 4 this morning and it was pouring. Thankfully all that had subsided by the time to run so the weather was perfect for running. Conditions A little humid but […]
UncleBuck Returns
It’s been awhile but UB fell right back in…breathing a little heavier… The disclaimer was not forgotten and the warmup was started on time The warmup 20 sidestradle hop IC 20 imperial walkers IC 20 grass cutters IC 20 calf raises IC Warmup done, PAX grab a coupon and line up on the goal line […]