Get Your Run On
Monday’s offer 3 options for Pax of F3 Greenwood to get their work week started off in a positive way. You’ve got Terrapin, which is a Boot Camp. You’ve got Hustle, which concentrates on speed work. And then you’ve got the Out n Back that starts at the fountain. This is the original Monday workout. […]
#ShirtlessEntry Required
7 PAX decided to start their week off at Terrapin. I promised a stationary workout focused on upper body. There was a promise (and a tweet) that Cruiser would be in town and joining us. That said, 5:15am came and went with no Cruiser so we got started. Low and behold, he comes in about […]
I wish I was a baller…
Today’s workout brought to you courtesy of Skee-Lo. Sugar and I decided a Co-Q was appropriate for furious February and hoped to deliver one that lived up to the hype (although there really was no hype). We planned our beat down via text, only to have Sugar through me a curve ball by including a […]
Bearcat Hills / OnB
Conditions: Chilly Disclaimer: Given YHC missed Coffin’s Bearcat Hills last week, so it was a repeat for some. After reaching the Lander entrance the hills begin and these hills are L–O–N–G. Several Pax made the hill repeat 3 or 4 times-good work. YHC was not feelin’ it and headed back too early. The other Pax […]
Park it, lock it, leave it.
In the infamous words of my high school principal, Drew Geoly (RIP), let this serve as a friendly reminder to “Park it, lock it, leave it”. Why? Our main man Sugar showed up a bit distraught this morning with the suspicion that his car had been hit by thieves in the night. That suspicion proved […]
Tsunami goes International
For the second addition of Tsunami, YHC wasn’t sure what to expect as for as a turnout. It was cold, right at 32 degrees. YHC posted earlier at the Shipyard for a #doubledown hoping maybe a few pax would join me, but the early group had places to go. I got done, went to the […]
Ship rocking Block Party
6 pax gathered on a chilly clear morning to rock the Shipyard with a little #blockparty. YHC Q’d Fury the other day and overloaded it with running, so today was a back to basics #couponfest designed to work the whole body. Disclaimer COP SSHx30 IC Merkinsx10 IC ImperialWalkersx20 IC Merkinsx5 IC (slow) SSHx20 IC The […]
Burpeepalooza Birthday Party
Six pax came out to celebrate the birthday of Fury, F3Greenwood’s most glorious AO. It’s hard to believe that is has been an entire year since that first blustery workout. YHC has a soft spot for Fury for two main reasons. First, there is an expectation there that, no matter what, you WILL exhaust everything […]
Fresh air on our face and wind blowing through our hair
“I love the feeling of the fresh air on my face and the wind blowing through my hair. ” Evel Knievel You don’t have to be a stunt-man like Evel Knievel to wake up early to run. In fact, it doesn’t take any talent at all. Just a little motivation and desire. […]
Alpo Missing
YHC had skipped Alpos Q at TheShip last week in order to attend a session at Fury, so felt the need to attend this weeks version of Alpo at Shipyard. YHC pulled into the parking lot around 5:11 but didn’t think anything about Alpos vehicle not being there yet, he has a history of coming […]