Carrying my Brother’s Burden
Disclaimer: Given. Conditions: Pleasant Why partner up when you can team up? Warm up: Each pax grab 2 coupons and head to the pond track. Going around the track clockwise, drop the coupon off at station one and three meet back up at the slides. Team Captains Uncle Jesse Duggar Alpo Playground pick rules were […]
Godzilla comes to Tsunami
Wanting to stamp a place in F3 Greenwood, Tsunami decided to add a midmonth challenge to its repertoire. Since only around 35 minutes to complete-, it would have to be shorter than battleship. The target area is the outer sidelines around the football field. Here is Godzilla: quick warmup: 10 SSH cadence 10 morning glory-cut […]
Unnecessary Isolation
Conditions: 42 Degrees When I headed to Hustle this morning, I wondered if there would be any pax given that many were tapering for the big Swamp Rabbit half this weekend. At 5:15, it looked like I was flying solo. So, I decided on a rogue OnB instead of the usual Hustle fare. I pointed […]
Get Your Run On
Monday’s offer 3 options for Pax of F3 Greenwood to get their work week started off in a positive way. You’ve got Terrapin, which is a Boot Camp. You’ve got Hustle, which concentrates on speed work. And then you’ve got the Out n Back that starts at the fountain. This is the original Monday workout. […]
#ShirtlessEntry Required
7 PAX decided to start their week off at Terrapin. I promised a stationary workout focused on upper body. There was a promise (and a tweet) that Cruiser would be in town and joining us. That said, 5:15am came and went with no Cruiser so we got started. Low and behold, he comes in about […]
I wish I was a baller…
Today’s workout brought to you courtesy of Skee-Lo. Sugar and I decided a Co-Q was appropriate for furious February and hoped to deliver one that lived up to the hype (although there really was no hype). We planned our beat down via text, only to have Sugar through me a curve ball by including a […]
Bearcat Hills / OnB
Conditions: Chilly Disclaimer: Given YHC missed Coffin’s Bearcat Hills last week, so it was a repeat for some. After reaching the Lander entrance the hills begin and these hills are L–O–N–G. Several Pax made the hill repeat 3 or 4 times-good work. YHC was not feelin’ it and headed back too early. The other Pax […]
Park it, lock it, leave it.
In the infamous words of my high school principal, Drew Geoly (RIP), let this serve as a friendly reminder to “Park it, lock it, leave it”. Why? Our main man Sugar showed up a bit distraught this morning with the suspicion that his car had been hit by thieves in the night. That suspicion proved […]
Tsunami goes International
For the second addition of Tsunami, YHC wasn’t sure what to expect as for as a turnout. It was cold, right at 32 degrees. YHC posted earlier at the Shipyard for a #doubledown hoping maybe a few pax would join me, but the early group had places to go. I got done, went to the […]
Ship rocking Block Party
6 pax gathered on a chilly clear morning to rock the Shipyard with a little #blockparty. YHC Q’d Fury the other day and overloaded it with running, so today was a back to basics #couponfest designed to work the whole body. Disclaimer COP SSHx30 IC Merkinsx10 IC ImperialWalkersx20 IC Merkinsx5 IC (slow) SSHx20 IC The […]