Burpeepalooza Birthday Party
Six pax came out to celebrate the birthday of Fury, F3Greenwood’s most glorious AO. It’s hard to believe that is has been an entire year since that first blustery workout. YHC has a soft spot for Fury for two main reasons. First, there is an expectation there that, no matter what, you WILL exhaust everything […]
Fresh air on our face and wind blowing through our hair
“I love the feeling of the fresh air on my face and the wind blowing through my hair. ” Evel Knievel You don’t have to be a stunt-man like Evel Knievel to wake up early to run. In fact, it doesn’t take any talent at all. Just a little motivation and desire. […]
Alpo Missing
YHC had skipped Alpos Q at TheShip last week in order to attend a session at Fury, so felt the need to attend this weeks version of Alpo at Shipyard. YHC pulled into the parking lot around 5:11 but didn’t think anything about Alpos vehicle not being there yet, he has a history of coming […]
The Four Horsemen
The 4 horsemen answered “Pusher’s call for 35” at Fury. It was YHC’s first Q of the new hour long Fury thanks to an Alpo double booking. YHC over estimated his wake up time and had to hustle to beat the 0500 start. Upon arriving, the parking “lot” was full of a sleeping Juggernaut and […]
Smoked Shoulders
Conditions: COLD 36* It was great to see some long, lost PAX join us at the Epicenter this morning. Uncle Pusher put out a challenge to F3 Greenwood in an effort to have 35 total PAX post across our 4, yes 4, AOs today. I was thrilled to see that the Epicenter pulled its weight […]
A New Day Dawning
One thing in life is sure. Change is coming. An addition , if you will, for the advancement of the F3 Greenwood cause. That is F3 Tsunami prewarmup-Devotion- Little snip-it reminders why God says F3 is good thing for men. ecclisiastes 4:12- a cord of 3 strands is not easily broken proverbs 15:22-without council, plans […]
The Bearcat
Back when my M was pregnant, she was really went through a big walking stage. I don’t know if it was a fear of getting fat or trying to get the 2.0 outta her but walking had become a daily routine. When thinking about what route to run for hills, I was brought back to […]
The Burpee Experience
Four turtles failed to heed YHC’s warning about the “Burpee Experience” and poked their heads out of their shells for a little fun. Well, if you consider burpees fin, anyway. Conditions: 43° Perfect weather for a burpee fest! Disclaimer TheThang Quick CoP to get loose: SSH x 25 IC Burpees x 10 OYO Squats x […]
We don’t need no Coffin to run!!
It was a cool 45 degrees with a slight wind for the weekly F3Greenwood Out-N-Back. Coffin was listed as the Q, but as the crowd began running into the darkness of Montague Avenue, the Q was now where to be seen. As usual, different PAX left at different times. But, all returned shortly before 6:00. […]
#Froning Reruns
A while back YHC came across a video of a speed workout Rich Froning’s coach designed. At first glance it’s a little complicated, but once you get the concept down it’s a solid workout. 3 Pax posted at #Hustle to get is some speed work. Conditions: low 50’s Disclaimer: given Mosey to the track and […]