The Four Horsemen
The 4 horsemen answered “Pusher’s call for 35” at Fury. It was YHC’s first Q of the new hour long Fury thanks to an Alpo double booking. YHC over estimated his wake up time and had to hustle to beat the 0500 start. Upon arriving, the parking “lot” was full of a sleeping Juggernaut and […]
Smoked Shoulders
Conditions: COLD 36* It was great to see some long, lost PAX join us at the Epicenter this morning. Uncle Pusher put out a challenge to F3 Greenwood in an effort to have 35 total PAX post across our 4, yes 4, AOs today. I was thrilled to see that the Epicenter pulled its weight […]
A New Day Dawning
One thing in life is sure. Change is coming. An addition , if you will, for the advancement of the F3 Greenwood cause. That is F3 Tsunami prewarmup-Devotion- Little snip-it reminders why God says F3 is good thing for men. ecclisiastes 4:12- a cord of 3 strands is not easily broken proverbs 15:22-without council, plans […]
The Bearcat
Back when my M was pregnant, she was really went through a big walking stage. I don’t know if it was a fear of getting fat or trying to get the 2.0 outta her but walking had become a daily routine. When thinking about what route to run for hills, I was brought back to […]
The Burpee Experience
Four turtles failed to heed YHC’s warning about the “Burpee Experience” and poked their heads out of their shells for a little fun. Well, if you consider burpees fin, anyway. Conditions: 43° Perfect weather for a burpee fest! Disclaimer TheThang Quick CoP to get loose: SSH x 25 IC Burpees x 10 OYO Squats x […]
We don’t need no Coffin to run!!
It was a cool 45 degrees with a slight wind for the weekly F3Greenwood Out-N-Back. Coffin was listed as the Q, but as the crowd began running into the darkness of Montague Avenue, the Q was now where to be seen. As usual, different PAX left at different times. But, all returned shortly before 6:00. […]
#Froning Reruns
A while back YHC came across a video of a speed workout Rich Froning’s coach designed. At first glance it’s a little complicated, but once you get the concept down it’s a solid workout. 3 Pax posted at #Hustle to get is some speed work. Conditions: low 50’s Disclaimer: given Mosey to the track and […]
Preblast: Rebooting The F3 Super Bowl
It’s time to sign up for the 2017 F3 Super Bowl.
Furious February
In January we combined the Saturday workouts into 1 AO and rotated between the Epicenter and the Shipyard. Not wanting to leave Fury out the decision was made to host February’s workouts at Fury for a Furious February. The best part about that is the opportunity to expose a few pax that have not posted […]
Quality Over Quantity
RED Friday’s #’s are often times lower than most BCs here in F3 Greenwood. Every once in a while we’ll have 8 or so guys post. Most days we may only have 3 or 4. I’ve also posted when there’s only been 2. But numbers don’t tell the whole story. The one thing that can’t […]