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Furious February

In January we combined the Saturday workouts into 1 AO and rotated between the Epicenter and the Shipyard. Not wanting to leave Fury out the decision was made to host February’s workouts at Fury for a Furious February. The best part about that is the opportunity to expose a few pax that have not posted […]

Quality Over Quantity

RED Friday’s #’s are often times lower than most BCs here in F3 Greenwood. Every once in a while we’ll have 8 or so guys post. Most days we may only have 3 or 4. I’ve also posted when there’s only been 2. But numbers don’t tell the whole story.  The one thing that can’t […]

The Coffee is Good, but the Company is Great

18 PAX gathered in the #gloom for the weekly Starbucks run. Disclaimer shared at 5:15 and off we went on our routes. Everyone returned to Starbucks by 6 AM for the COT Count-o-Rama Name-o-Rama Announcements: Furious February:weekday Fury workouts begin at 5, all Saturday bootcamps are at Fury site at 6AM. Read the newsletter. Prayer […]

Running Escalators

YHC has been trying to combine different workouts that corporate the entire body and we be easy enough for PAX to get as much out of the beat down as possible. With that in mind, here is the work that was done today. Disclaimer Go at your own pace and push yourselves to complete all […]

F3 Trip: Israel, May 2018

I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have been for decades. Yet I’ve […]

IF ONLY THERE WERE EIGHT

YHC had several HC that did not show up which makes my workout even more meaningful as we did some accountability work today with a DORA exercise.  I had hoped we would have at least 10 Pax but I will take 6.  With YHC that makes 7 so I was the odd man out.  YHC […]

The Fab 4

4 PAX started their day at an hour long edition of Fury delivered by YHC. Was going to be the Fab 5, but received an early text from Jugger stating he was out due to illness.  Get well Jugger.  So we soldiered on as a 4 man unit.  The extra 15 minutes really adds more options, […]

Now Accepting Entries for the Official 2017 F3 Race Jersey Logo

  The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one F3 Nation, and feature a […]

Terrapin Races at the Shipyard

10 pax post for some Terrapin Races at the Yard. When YHC pulled into the parking lot it was barely after 0500. The parking lot was full. I believe only one or two pulled in after me. The men all fumbling out of their vehicles welcoming the temperate morning and their comrades. Today these 9 […]