4 PAX started their day at an hour long edition of Fury delivered by YHC. Was going to be the Fab 5, but received an early text from Jugger stating he was out due to illness.  Get well Jugger.  So we soldiered on as a 4 man unit.  The extra 15 minutes really adds more options, especially with a spread out AO like Fury.  The work went down like this:

All exercises OYO:

Run to Dog Park Gazebo

50 Box Jumps

50 Merkins

50 Ab exercises

1 rope climb each person while remaining PAX max burpees

Run to the Top Merrywood drive

50 Jungle Boi Squats

50 Merkins

50 Big Boi Situps

Run back to Dog Park Gazebo

50 SSH IC

50 Merkins

50 Flutter Kicks (count one leg)

1 rope climb each person while remaining PAX max burpees

Run to bottom of Fury Road

20 Mountain Climbers at bottom

Sprint up Fury Road to Merrywood grassy knoll (Approx 150yds)

20 V- ups

Mosey back to bottom of Fury Rd

Rinse and Repeat for 3 total rounds

Merkin Indian Run back to dog park Gazebo (10 merkins each time)

25 Burpee Box Jumps

25 dips

25 Abs

1 rope climb

PAX Choice

25 merkins (Duggar)

25 dips (Inspector)

25 calf raises (Meter)

Mosey back to flag

COT/BOM

• Rope climbs have proven to be taxing on the elbows.  Doing some research as to why so hopefully we can avoid in the future.
• T-claps to Inspector and Duggar for completing legless rope climbs
• The 150 yard sprint up Fury Rd (3 times) was a butt kicker
• Very windy today, at one point we could hear the pine trees squeaking/cracking.

Good job guys.