Spotlight on The Wood
This is a bit late, so it will be brief. Conditions: 48 Degrees At 5:13 YHC observed the vacant lot by the fountain and wondered whether or not he would be running solo. Just in time, Special K and Cobra Kai swooped in and we were three. The lightness of the crew was no surprise […]
You Can Go Your Own Way
Conditions: 37* This morning was a little different than normal OnB Mondays. When I pulled up, I saw a few cars but no PAX. At first, I thought I was late, but then realized we had a few XLers. Hopefully some others were just running a little behind and would be coming in on two […]
That’s What Rick Flair Says
Conditions: 37 Degrees 4:30 a.m. on Monday morning arrives awfully quick when you Q a run on Friday, run an 8k on Saturday and sign-up to Q Hustle on a Monday. To say the least, YHC was struggling a little to get motivated out of the gate this morning. The fog that was shrouding YHC’s […]
Quarter Ruck V – It will be fun!
Quarter Ruck V Preblast can be found here: QRV Details
Battleship February-Find that Snipe!
Everyone rusty getting out of car this AM. Q rolls in late at 5:56 and we all mosey to bottom of concrete monster, grab our coupon , stretch for 2 minutes , and take off about 6:05. Our group of 4 stay pretty close together entire run. All completed four full stations. On 5th round […]
Double Dose of Red
Friday is upon us, and that means one thing, the PAX from F3Greenwood will give it their all at a pretty tough workout at Red Friday. With the help from some out-of-towners, we were able to hit double digits with 10 PAX in attendance. That was great news but threw a bit of a curve […]
What are Bearpees?
8 Pax posted to a Biscuit burning (no sausage party found here) WOD. Durning the Mumble Chatter, before kickoff time, YHC gave a clue to the up coming prescribed by referencing the 1st F contribution to last weekend’s News Letter. Either the crickets were the only ones that had read the newsletter or the only […]
Shipyard Spokefest
YHC received a fancy LED lantern with 4 small removable LED panels for Christmas. While it has been handy on occasion since Christmas, when I first saw how it worked, my first thought was “I could use this for a workout.” The spoke workout was the logical choice and the Shipyard practice field was the […]
Power Hour – Fury Style
Back in college (and even high school) we liked to get together and drink beer before heading to whatever event was on tap for that day/evening. We affectionately called, and still call, this tradition “pre-drinking”(Sour and Snake Eyes know what I’m talking about). One of our favorite pre-drinking rituals was the “power hour”. Basically, you take a […]
Hello Last Saturday in January
This was originally supposed to be a Dixie Chick / Uncle Jesse CoQ. UJ had to travel for family, so YHC gladly stepped in to assist. DC and I got together Friday night and shot some ideas back and forth through good ol’cyber space. We were both wanting to do a partner type workout to […]