Terrapin Two Step
Sunday night sitting at the house I was thinking of how I was looking forward to Terrapin to start my week off right. I devised a heart pounding race theme for It Pays to Be a Winner. More on that in the BB for the Shipyard on Tuesday. I talked to Jugs the night before […]
Gone in 60 Seconds…….
6 pax packed the Epicenter for a Gone in 60 seconds style #Beatdown on a fantastic morning for a Boot Camp. YHC saw a video the other day on the internet and has been thinking about form during our exercises ever since. Numbers are one thing but you need to do them right to get […]
The Powderpuff Q at Fury
Conditions: 50* F I was pumped up and ready to put in some work this morning. Being my first Q at Fury, I wanted to make it a good one. What better way to start off than by going Full On BEAST mode with the Side Straddle Hops? Warm up: SSH IC (last number I […]
Spotlight on The Wood
This is a bit late, so it will be brief. Conditions: 48 Degrees At 5:13 YHC observed the vacant lot by the fountain and wondered whether or not he would be running solo. Just in time, Special K and Cobra Kai swooped in and we were three. The lightness of the crew was no surprise […]
You Can Go Your Own Way
Conditions: 37* This morning was a little different than normal OnB Mondays. When I pulled up, I saw a few cars but no PAX. At first, I thought I was late, but then realized we had a few XLers. Hopefully some others were just running a little behind and would be coming in on two […]
That’s What Rick Flair Says
Conditions: 37 Degrees 4:30 a.m. on Monday morning arrives awfully quick when you Q a run on Friday, run an 8k on Saturday and sign-up to Q Hustle on a Monday. To say the least, YHC was struggling a little to get motivated out of the gate this morning. The fog that was shrouding YHC’s […]
Quarter Ruck V – It will be fun!
Quarter Ruck V Preblast can be found here: QRV Details
Battleship February-Find that Snipe!
Everyone rusty getting out of car this AM. Q rolls in late at 5:56 and we all mosey to bottom of concrete monster, grab our coupon , stretch for 2 minutes , and take off about 6:05. Our group of 4 stay pretty close together entire run. All completed four full stations. On 5th round […]
Double Dose of Red
Friday is upon us, and that means one thing, the PAX from F3Greenwood will give it their all at a pretty tough workout at Red Friday. With the help from some out-of-towners, we were able to hit double digits with 10 PAX in attendance. That was great news but threw a bit of a curve […]
What are Bearpees?
8 Pax posted to a Biscuit burning (no sausage party found here) WOD. Durning the Mumble Chatter, before kickoff time, YHC gave a clue to the up coming prescribed by referencing the 1st F contribution to last weekend’s News Letter. Either the crickets were the only ones that had read the newsletter or the only […]