Conditions: 37 Degrees

4:30 a.m. on Monday morning arrives awfully quick when you Q a run on Friday, run an 8k on Saturday and sign-up to Q Hustle on a Monday. To say the least, YHC was struggling a little to get motivated out of the gate this morning.

The fog that was shrouding YHC’s brain in sleepiness was slowly lifted with each car that rolled into the lot at Shipyard. It was particularly great to see the Swamp Rabbit Boys show up in support of the QIC (thanks fellas).

Lifted by the support of this brotherhood, YHC put on the novice Hustle hat and we hit the track for a little all-over-the-place speed work. We even dodged some literal hurdles.

The Thang:

• Two warm-up laps
• 400 Meter Repeats (2 Sets)
• Indian Run (3 Laps)
• Three sets of one pax runs one direction, the other walks in the opposite direction (change pace when you meet your partner)
• 100 Meter Sprints (ish)
• Two-Three cool down laps

NAKED-MAN MOLESKIN:
I would be remiss if I didn’t call attention to the constant beast mode that Flossy seems to bring to every workout. And let’s not forget the unstoppable drive that Judge Hairy repeatedly exhibits. Cold Feet and Weaver are always there pushing their way to betterment as well (pushing me to be better). And Polly keeps us all laughing while motivating us through harassment as he searches for the next PR. Thank you all for inspiring a man to do better—to be better.

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Name-o-rama
Announcements
Prayers