Disclaimer: Given.

Conditions: Pleasant

Why partner up when you can team up?

Warm up:
Each pax grab 2 coupons and head to the pond track. Going around the track clockwise, drop the coupon off at station one and three meet back up at the slides.

Team Captains
Uncle Jesse
Duggar
Alpo

Playground pick rules were enforced. Each team captain picks in turn; quickly filling 3 teams of 3.

Start out at station 4 doing ab work of choice while waiting to be carried to station 1.

4 stations – (cumulative effort on high rep exercises // individual work on low rep exercises)
1. 300 Overhead Presses
2. 150 Burpees
3. 200 Kettle Bell Swings
4. 150 V-ups

Cumulative work must be completed before you can Fireman carry team member (one at a time) to the next station.

Pax already carried to next station can stay and work or can go back to assist carrying next pax.

Pax waiting to be carried will do following exercises.

Low rep exercises for Stations 1 – 4
1. 20 Monkey Humpers / 10 Tuck Jump / 20 Bent Rows
2. 20 Merkins / 10 Lunges (each side) / 20 SSH
3. 20 Curls / 20 Squats / 20 Mtn Climbers
4. 20 Futter Kicks / 30 count Plank / 20 Big Boy Sit-ups

NMM:
Things I learned today:

• Alpo is much heavier than he looks.
• Despite being named after a container of milk, Juggernaut really lived up to the moniker. Dude carried both his teammates ~1500′
• UJ, Pacer, and Sour are inhuman. Those guys crushed it. Making it almost all the way through the 2nd station on Lap 2.
• Carrying another pax 150 yards is not an easy task. Being carried is definitely no fun either.
• I’m definitely looking forward to doing this one again with a few suggested tweaks.