February Update
It really is more than just a workout. More often than not we get caught up in the 1st F and trying to see how many pull-ups we can do or how many miles we can ruck/run/bear crawl.
January Update
Nantan Notes As the calendar turns from 2018 to 2019, let’s all take a minute to reflect on the past year. Where did you succeed? Where did you fail? Did […]
December Update
Schedule Changes starting December 1, 2018 Day of Week AO Start Time Workout Style Monday Terrapin 0515 Bootcamp Fountain Head 0515 Run Tuesday Epicenter 0515 Bootcamp Fury 0500 Bootcamp Wednesday […]
Red Rover, Red Rover
Boy George has built the 2.0 workouts from a cool idea to a entire kids program, with monthly workouts & camping trips. He has done great things to help us […]
Dora brings #coupons to Saluda
Week 3 of the Saluda launch kicked off around 0600 when 3 #Clowncars pulled out of the Shipyard and headed down range to help welcome our new brothers from F3 […]
The Power of #TheGlue
It was YHC’s honor and privilege to lead a group of #HIM in another city ready to be impacted by men on purpose. After a call to the bullpen from […]
Dance Party
4 Pax posted on another cool fall morning at the “The Greatest AO in the State” Yhc warned Floppy the night before that he was bringing a suckfest this morning, […]
Return of the “Dogfather”
It was a crisp, cool, finally fall morning at the “best AO in the state”~ And long overdue for YHC to Q a workout, been a couple years, being a […]
The Launch in Laurens
For the “here’s what really happened” version, read the NMM Workout was as follows: Laurens Launch at Laurens City Park Temp: very, very muggy Disclaimer: given COP: SSH x10 IC […]
Bear Crawls and Slides
It’s hard to follow the last F3Dads Q that Baby Blu put on but we gave it our best shot, but fell short. No one cried during Baby Blu’s Q […]