February Update
It really is more than just a workout. More often than not we get caught up in the 1st F and trying to see how many pull-ups we can do or how many miles we can ruck/run/bear crawl.
January Update
Nantan Notes As the calendar turns from 2018 to 2019, let’s all take a minute to reflect on the past year. Where did you succeed? Where did you fail? Did you set goals? Did you accomplish them? After a brief look back, now let’s get focused on moving forward. What will you do in 2019? […]
December Update
Schedule Changes starting December 1, 2018 Day of Week AO Start Time Workout Style Monday Terrapin 0515 Bootcamp Fountain Head 0515 Run Tuesday Epicenter 0515 Bootcamp Fury 0500 Bootcamp Wednesday Starbucks 0515 Run Thursday Shipyard 0515 Bootcamp Fury 0500 Bootcamp Friday RED Friday – Epicenter 0515 Bootcamp Hero Hills – Fountain Head 0515 Run Saturday […]
Red Rover, Red Rover
Boy George has built the 2.0 workouts from a cool idea to a entire kids program, with monthly workouts & camping trips. He has done great things to help us find ways to be better dads and spend quality time with our kids. However, his duties as Mayor of the Greater Hodges Metropolitan Area have […]
Dora brings #coupons to Saluda
Week 3 of the Saluda launch kicked off around 0600 when 3 #Clowncars pulled out of the Shipyard and headed down range to help welcome our new brothers from F3 Saluda. Coupons were loaded in YHC’s one headlight truck and the pain train was on the way. A Double Dora Block party was on the […]
The Power of #TheGlue
It was YHC’s honor and privilege to lead a group of #HIM in another city ready to be impacted by men on purpose. After a call to the bullpen from CrotchRocket, YHC was tasked with putting St. Louis back in front of Chicago by leading the 2ndF workout. Can’t finish second to those Cubbies, can […]
Dance Party
4 Pax posted on another cool fall morning at the “The Greatest AO in the State” Yhc warned Floppy the night before that he was bringing a suckfest this morning, to which he replied, we don’t have too keep up with “The Wood”… little did he know that Yhc was born and raised in “The […]
Return of the “Dogfather”
It was a crisp, cool, finally fall morning at the “best AO in the state”~ And long overdue for YHC to Q a workout, been a couple years, being a kotter is for the birds. We have been off to a little bit of a slow start and leaning hard on PAX from other regions […]
The Launch in Laurens
For the “here’s what really happened” version, read the NMM Workout was as follows: Laurens Launch at Laurens City Park Temp: very, very muggy Disclaimer: given COP: SSH x10 IC (MM) Burpee x1 OYO Merkins x10 IC (Duggar) Burpees x2 OYO Mountain Climbers x10 IC (Sugar) Burpees x3 OYO Slow Squats x10 IC (MM) Burpees […]
Bear Crawls and Slides
It’s hard to follow the last F3Dads Q that Baby Blu put on but we gave it our best shot, but fell short. No one cried during Baby Blu’s Q but Maggie cried during most of ours. The we and our YHC keeps referring to are my 3 boys, H2, Warrior and Leprechaun. Thursday night […]