BabyBlu is in the House!
YHC had wanted to Q the F3 dads and 2.0s for a while. YHC wasn’t sure of what type workout would be appropriate for the variations of ages of the pax. Hopefully it was fun for all. Disclaimer given COP 10 morning glorys IC 10 merkins IC 10 Cutting the grass IC A few minutes […]
F3 Dad’s Camp Wake up Work Out
F3 Greenwood hosted it’s first “Dad’s Campout” on the campus of Connie Maxwell Children’s Home. It was a one-night Campout designed to promote all three F’s. YHC was delegated the responsibility to Q a workout for Saturday morning, before breakfast, as all the 2.0’s were rolling out of bed. YHC’s goal was simply to make […]
Greenwood brings the Dynamite of the ThirdF to Augusta
It was the third of #SixSaturdays for F3 Augusta and YHC teamed up with Flossy and Meatloaf for a Triple Threat #BeatDown and some education on the ThirdF with the recently deceased #SadClowns of Masters Town. There were the usual death threats made and Pontiff – who hails from the other side of the river […]
Biggest Bang Augusta
The Big Bang This day will forever be known in F3 history. The launch of 3 cities is a huge undertaking, and we of F3 North Augusta are proud to be a part of it. Let’s not stop here. Let’s truly make an F3 Nation! 36 post for an epic day of sweat and fun. […]