BabyBlu is in the House!
YHC had wanted to Q the F3 dads and 2.0s for a while. YHC wasn’t sure of what type workout would be appropriate for the variations of ages of the […]
F3 Dad’s Camp Wake up Work Out
F3 Greenwood hosted it’s first “Dad’s Campout” on the campus of Connie Maxwell Children’s Home. It was a one-night Campout designed to promote all three F’s. YHC was delegated the […]
Greenwood brings the Dynamite of the ThirdF to Augusta
It was the third of #SixSaturdays for F3 Augusta and YHC teamed up with Flossy and Meatloaf for a Triple Threat #BeatDown and some education on the ThirdF with the […]
Biggest Bang Augusta
The Big Bang This day will forever be known in F3 history. The launch of 3 cities is a huge undertaking, and we of F3 North Augusta are proud to […]