The Shirts are Available for Pre-Order
You took a bite out of COE sandwichYou channeled your Care Bear loving selfYou rang the BelleYou honored Mrs. BurnsYou survived the Skinny RunnerAnd you slayed the Kraken and the […]
There’s Gold In Them There Hills
Conditions- upper 30’s One minute warning and disclaimer given. All sorts of good stuff going on this morning. Some ran fast, some moseyed, some ran hills, some rucked, some wore […]
BOOTYLICIOUS
Conditions- low 50’s One Minute warning and disclaimer given Warm up- mosey to the cage Grab a coupon and set it at the path from the cage to the Roundhouse. […]
Muckin’ around at A-town Pistol
A simple inquiry into whether there was a BC option at the brand new, almost official Pistol AO – and suddenly YHC is leading a guest Q site unseen. Here’s […]
IPC 2021 Week 3 at GHS Football Field
Conditions: Damp from the rain the day before and chilly with no humidity from the system that brought the rain. The Wobble: Counted, Named, Announced, Prayed, Left. Announcements: Saturday boot-camp […]
When in the mountains…
YHC and Nomad were on this work thing, and were missing the official 9/11 workout, so decided to do our own up in the mountains of North Carolina. Conditions: Crispy […]
Bear in a spider web
Conditions: HUMID!!! with no breeze. Typical Southeastern weather. 67 degrees and 100% humidity. With IronPax week zero (Capoot) on deck for tomorrow, no merkins and light leg movements were administered […]
Nothing Aluminum About This Workout!!
Disclaimer: Omitted. Every guy that posted knew what kind of hurt and misery they were getting into and no one needed to hear it again from me. Conditions: Hot, Really […]
DR F3Greenwood IOP
Lone pax, taking it to the beach. 75 and humid. Disclaimer given to myself. Warmup SSH x30 IW x20 LBAC x20 forward and reverse 10 burpees The thang: 24 merkins […]
March Update
Nantan Notes What do you want? Do you want to be more healthy? Do you want to be a better husband? Do you want to run a half marathon? Do […]