Lone pax, taking it to the beach. 75 and humid.

Disclaimer given to myself.

Warmup

SSH x30

IW x20

LBAC x20 forward and reverse

10 burpees

The thang:

24 merkins

24 LBCs

24 squats

24 lunges

Run about 100-200 yards

Rinse and repeat.

Got about 5 round before 911 just about had to be called, and, oh yea, time ran out.

Overall everyone survived and got better…I hope.