Gotta grind, gotta get mine…
That’s right, it’s tha 1st of tha month. 2/1/21. “Gotta grind, gotta get mine” can be applied to slangin’ dope or working out with F3. I choose to apply this concept to grinding out with my homies from F3. So catch that #grindflu with me and let’s hit February hard. Or you can continue to […]
Tour of Lander
After a long weekend of helping the Brothers with installing a new roof for a family in need I checked the Q sheets on Sunday afternoon , and noticed it was wide open. So I waited awhile to see if anyone would jump on it, but no one did so I decided to come up […]
Turtle Roulette
I was approached last minute about taking the Q at Terrapin this week. I gladly accepted the offer. I had no clue who all would be joining us, so I came up with something that would allow everyone to go their own pace. It went down as follows…. Warm up- 15SSH, 15 Cut the Grass, […]
Prep Work
A chilly morning in January it was but it didn’t take long to get warm. I decided since we only have 45 minutes of allotted time that we better scale back the Murph a tad so we just did four fizziths of it. (unless your animals like Crayola, BenGay, Tootsie Roll and Southern Belle) They […]
No Better Way to Start a Birthday
9 PAX posted for the crazy birthday celebration YHC created. YHC kept most everything in either amounts of 18, 12, 28, or 2, according to YHC’s age and birthdate. Disclaimer was given. Warmup: 20 side-straddle hops 20 cut the grass 20 Imperial walkers Secure coupons Work: 12 different exercises, 28 reps each: Block Merkins (count […]
It is a luxury
What a great morning it was to get our Monday started off right. Pot Hole and I got our warm up started a little early by grabbing coupons for the PAX to speed things up and to keep their feet dry as possible. (Few things are more miserable than wet feet at the start of […]
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Mother Nature be throwing out temperatures like it’s Powerball- 32 54 17 78 43. Today we landed somewhere in the mid 60s. And it was moist. WARM UP #1- Secure coupon WARM UP #2- Mosey to gazeeb WARM UP #3- 10 squats IC / 10 count deep squat hold x3 10 merkins IC / 10 count deep […]
Terrapin Zoo
YHC wanted to do something a little different this morning at Terrapin. It stemmed some from Alpo’s Q last week at Talon when he mentioned the importance of being able to dead hang to improve pull-ups. That got the wheels a turning and this is what we did this morning. Disclaimer was given. Warm-up SSH […]
Something borrowed, something new
One day while surfing the gram I stumbled upon a home workout that Ben Boulware created for his COVID clients. It had F3 written all over it. Since it was chilly this morning a proper warmup was fitting. We ran the bowl with 2o Merkins due at each stop, (140 total for those in […]
Gotta Have Faith
It’s the first Monday on Oct 26th of this year, and so to celebrate Encino asked if I’d Q Terrapin. On an occasion such as this YHC could not say no. Conditions: Damp ground and cool air Disclaimer: made in the hopes that an FNG would soon be swinging into the drive. Spoiler Alert: He […]