Reconciliation
WARMUP (amongst three separate conversations) 25 SSHs IC / 25 cut da grasses IC / 50 MCs IC WORK (the homewrecker) 10 rounds 5 pull ups 10 thrusters (3 count hold at bottom) 25 coupon merkins 50 flutter kicks w/ block overhead Lunge step to light pole / mosey back Announcements – Trot for the Clot […]
Pow, Pow, Pow, Pow
5:14 one minute warning 5:15 disclaimer, coupon procurement, head to gazebo. Warmup: 100 step ups holding block above your head…don’t sound like much;) That Thang: 21-15-9-Run to top of Charles St and back. 1) Merkins, Dips, Leg Raises. 2) Coupon Dead Lift, Curls, Pull Ups. 3) Coupon Side-dips, Big Boiz, Hello Dolly. 4) Man-makers, Thrusters, […]
Stanky Planks
I forgot I was supposed to Q today until Encinoman texted me last night and asked if I had a plan. No. No I do not have a plan. So I did what any great Q would do, I went to sleep. Upon awakening, I still didn’t have a plan. It did not come to […]
Pothole found a Pothole
YHC had the pleasure of camping with some of the HIMs of Greenwood this past weekend. During the campout, EncinoMan mentioned that there was a tire out at Terrapin and that a Q was needed, so YHC figured why not knock out both. And 10 others decided to join in the fun. Weather – return […]
Spider Houses on the Run, Terrapin Edition
***WARNING – multiple references, innuendos, and suggestive remarks follow. Not my fault F3 Greenwood calls bricks “dongers”… Arrived early to The Turtle to do some light brick fumigating with Raid’s newest scent – Fresh Floral. Spoiler alert – it does not smell like fresh floral. Smells like bug spray. But it did the job. And […]
Bearcrawls are the Best
During coffeteria on Saturday after a solid Talon turnout, EncinoMan was commenting that a Q was needed for Terrapin on Monday. YHC jumped at the chance since tt had been awhile since YHC had Qd at Terrapin. YHC wanted to do something a little different and due to the nature of IPC this week, YHC […]
Chasing Garvo
If you didn’t post this morning, you missed out on some fantastic weather, and even better camaraderie among pax. My original idea had us going mobile, but that plan was altered once the Nantan approached me with an opportunity to show some support for one of our own. We still got in the miles though. […]
Worst workout ever!
Another Monday at Terrapin, and another Q for YHC. YHC was trying to decide if I wanted to run week #1 of IPC or should I go easy on everyone, but these Men didn’t come out to a Encinoman’s Q for easy. So I came up with a shoulder burner to please everyone. Disclaimer: given […]
It was ‘like’ IPC week 0
I love alternating reps and run. That’s what’s in IPC week 0, so that’s what we got today. 5:14, 1 minute warning, disclaimer 5:15, warmup: 2o SSH IC, 20 Cut the Grass IC, 20 Straight plank leg lifts, 10 side plank leg lifts (right and left side), get a coupon and we’ll work at the […]
Crash Test Meatheads
As we are approaching Iron Pax Challenge 2020, I wanted to try some things that had the potential to cause some IPC worthy pain. The ground was nice and moist, so I initially wanted to move the workout to the parking lot, but ten other studs showed up ready to get after it. Disclaimer was […]