Butta’ Fly
After a weekend of running a squatching, what better way to start the week with even more running paired with a health dose of pain? Nine others decided to join the fun. 5:13- disclaimer was given 5:15- Warmup – 30 SSH, 20 cut-the-grass The Work -30 merkins, 20 pullups, 10 squatin’ bonnies -Mosey to […]
Toys for Terrapin
YHC had the Q at Terrapin, and wanted to bring some new toys to the AO, and after spending some time in my lab I came up with a couple new toys that I hoped the group would enjoy or hate. One toy in particular was a barbell like weight made from two old crown […]
Tryna get those HAMzzzz
5:14, 1 minute warning 5:15, Disclaimer Warmup: 20 SSH IC, 21 Cut the grass IC, 20 Straight plank (not gay plank) leg raises IC, 20 side plank leg lifts (L/R) IC, or not…hits the haaaammmmmmz Werk: 21-15-9, after each set of 9s, bear crawl ’round the flag in corner of the park and back…crushing the […]
Don’t Beat the Dog with the Shovel
After a slow start to the week after Independence Day, I was looking forward to seeing some studs come out of their fartsack hibernation. A total of 9 pax decided to do the harder thing and wake up for a beatdown at Terrapin. Disclaimer: No shovels were used to harm any pax during the course […]
“BenGay’s Crescendo of Death” (Chipper) and “How Big are Encino’s arms?” (Sugar)
It’s been a little bit since YHC had the pleasure of being the Q at Terrapin and since Foreclosure just got his vest, YHC planned a vest friendly BC this morning. Disclaimer was given in the wonderful muck of South Carolina in June and away we went. Warm-up SSH x 20 10 hand release merkins […]
Leg friendly Gym day.
YHC had signed up for the Q last week buy Baby Blu asked if he could have his Birthday Q, and seeing how wideopen the Sheets list was i just jumped on the next week. After running all weekend i decided it was going to be stationary work.(but not the Bengay kind of Stationary), and […]
So Much To Remember
1 minute warning, disclaimer Warmup: 20 SSH IC, 10 Straight plank leg raises IC, 10 side plank leg raises right and left IC, 10 hip drops right and left IC. Mosey for blocks, circle up around gazebo. Werk: 5 Man makers 10 Pull Ups 15 Lunge Walks 20 Curl Press 25 Merkins 20 Block scissors […]
Exploring the Many Body Types of Amy
CONDITIONS – 60s and pleasant ONE MINUTE WARNING / DISCLAIMER – given WARM UP 25 SSH IC 25 High-knees IC 25 Butt-kickers IC WORK “Fat Amy” 50 air squats 10 burpees 40 big boi situps 10 burpees 30 lunge steps 10 burpees 20 KB swings 10 burpees 10 meter bearcrawl 10 burpees 20 KB swings […]
There’s Victory in Jesus!
Today we celebrate all the men and women that gave their lives in the line of duty for the ultimate goal of protecting our freedoms. We specifically honor Lt. Michael Murphy. You can learn more bout him here: https://www.navy.mil/ah_online/moh/murphy.html Conditions: Warm & Muggy Disclaimer: We went off in the flights; 0530, 0545, and 0600. The […]
Been A Long Time, I Shouldn’t Have Left You
Conditions: Warm and Humid Disclaimer: Given in the parking lot The THANG: 1/2 the pax grab a block, the other half grab two dongers, partner up and then head to the side hill by the baby playset. With the pax lined up at the top of the hill beside their partners. Set 1 Perform 50 […]