1 minute warning, disclaimer

Warmup: 20 SSH IC, 10 Straight plank leg raises IC, 10 side plank leg raises right and left IC, 10 hip drops right and left IC.

Mosey for blocks, circle up around gazebo.

Werk:

5 Man makers
10 Pull Ups
15 Lunge Walks
20 Curl Press
25 Merkins
20 Block scissors
15 We’re not Worthy
10 Big Bois
5 Thursters

Rifle Carry around playground

Add 5 reps per exercise and 1 lap per round completed.

9 exercises can be a lot to remember.  Reps up and down in increments of 5 can be a lot to remember.

Countorama, Nameorama, Announcements: Thursday Army test at the Y, Blu has all the Qs next week including Monday Terrapin convergence.  I have Fury Q tomorrow.  Inspector hooked it up since I had Thursday – he gave me his.  Prayer requests: unspoken.

Until Tomorrow,

Fo’ Shizzie My Nizzie, Keeps My Arm So Greezie!

15 is a solid Terrapin number, thanks for coming