When is the Running
Conditions: 50 degrees, clear skies 5:14 Disclaimer given 5:15 Warmup: 20 SSH IC, 20 Cut the Grass IC, 10 straight plank leg raises IC, 10 side plank leg raises right hand down IC, and 10 side plank leg raises left hand down IC. Get a coupon and head to gazebo. WangThang 21-15-9 Set 1: Pull-ups, […]
Bricks for Everyone.
After picking up a load of bricks from F3 Kobiyashi’s house on Sunday I remembered I had the Q this week at the turtle, and thought it would be a great idea to have a brick party. So I came up with a workout centered around two bricks per pax, and wanted it to be […]
Rain, or No Rain
YHC had the Q at the Turtle, and by looking at the forecast I decided I needed to come up with another option in case I woke up and it was a down pour at the turtle. I made up two different workouts depending on conditions. Rain, or No Rain. I was delighted to see […]
You, Me, and Everyone We Know
0500- CURL-OFF…INSPECTOR V. ENCINOMAN The gauntlet was thrown and Encinoman accepted the curl-off challenge – AMRAP in five minutes. Sleeves optional, for only me apparently. So not only did I lose in a big way, but I lost sleeveless. It was like 187 to 290-sumthin’. A minute in I realized I had made a terrible […]
The Return of the Bearcrawls
Believe it or not, YHC has not called a bearcrawl in his last 3 BC’s, so that had to change today. YHC came in right at the 1 minute warning from running some pre-BC hills with TR and Pothole. Disclaimer was given. Weather was perfect and dry. EncinoMan stole the flag out of trunk and […]
Not A Dry Crack In The House
Conditions- 40 and no rain 0514- one minute warning and disclaimer 0515- go time Warm up- 20 SSH IC 20 High knee taps IC 20 Mtn climbers IC 20 high knee taps IC 20 SSH IC The Thang- 11’s with burpees/pull ups Begin with 10 burpees and then 1 pull up. 9 burpees and then […]
The Thin Line Between Forearms and Fivearms
Overcast and cool, with rain threatening but only a few errant sprankles. One minute warning / disclaimer WARM UP 20 SSH IC / 20 Cut da Grasses IC / 20 MC IC WORK Tote coupons (all of them – some grabbed two and others took one) to bottom of Chuck’s Hill. Farmer carry coupon(s) to […]
Fog In The Gloom
Conditions: 39 and extremely foggy Disclaimer: given The Work: Warm up with 5o pull-ups *All reps were 25 count Start at parking lot beside AO Mosey to Pascal’s – Merkins, Lunges (counting one leg), and Abs of choice Mosey back to parking lot – Overhead press, Alpos, Abs of choice Mosey to top of hill […]
Finally A Dry Terrapin
Conditions: 31, but dry finally Disclaimer: given The work: Warm up: 20 Cut the grass Pascals: 25 Merkins, 25 Jungle Boy Squats, 25 LBCs Pull-up Bars: Cumulative – 50 Pull-ups, 50 Squats, 50 Big Bois Lander parking lot: 25 Decline Merkins, 25 Flutter Kicks, 20 Lunge Steps (both legs) Amphitheater behind Lander: Start at bottom […]
What do you do with these videos?
Today was a great day for a workout. Clear and around 47 degrees. Some of the pax jumped out in shorts and a t-shirt. It’s still a little cool for me but I do think that was the right attire for today’s gasser. The pax were huddled and ready to go at 5:15. Tootsie Roll […]