Wrecked Us Abdominis, Revisited
Wrecked us, hell! Almost killed us! Milder conditions; maybe mid 40s. One minute warning and disclaimer given. WARM UP 25 SSH IC 25 Cut da Grasses IC 50 Mountain Climbers IC (yeesh) PLAYGROUND 25 Pull Ups 50 Big boi situps 100 flutter kicks (one side) PASCAL’S (not open yet, as astutely observed by Blu) 25 […]
A Few Less Than Expected
What a great 28 degree morning to get some work in. The scheduled Q was unable to make it, but I was prepared with a backup plan. Alpo came in ready to lead what I’m sure was a worthy beat down as well, but he generously allowed me to role with my plans. The […]
Knocking The Rust Off With Rain
This was my first Q in a long time time. Not sure how long, but it was at least a year ago before the hip surgery. A monster thunderstorm came through a during the night which kept me awake most of the night. Got about 3 hours sleep max. But, I was glad to see […]
Mobile Turtle
Conditions: 39* F, Clear, Cold Disclaimer: Given with the 2 minute warning. I didn’t want to be there because of the cold. The Thing: Grab a coupon and overhead carry to the Dentist Parking Lot. Start with 1 man maker Mosey to the top of the bridge for 50 Flutter Kicks. Mosey to the All […]
Rain? What rain?
YHC checked the radar this morning and saw that the rain was going to stay away for the most part so the BC plan was good to go. But, there was a back-up plan in case the weatherman was wrong. When YHC saw MaryAnn getting some early hill work in upon arrival to Terrapin (T-claps […]
Does anyone mind a gazebo workout?
Wow. Was it nasty this morning. YHC planned two workouts for this morning. Depending on the weather, we had one that included hill work and one was for the gazebo. When I arrived at Terrapin, I quickly chose the gazebo work. It was cold, windy and rainy. My first question to the pax was, does […]
Crazy 8’s Rediscovered
Disclaimer given. Temperature was a warm 47 degrees. Did few exercises in COP 10 merkins in cadence 15 flutter kicks in cadence 10 merkins in cadence 15 flutter kicks in cadence The Thang: Mosey to Pascals parking lot- 20 merkins and 30 flutter kicks OYO Mosey to Hampton Place shopping center meet at bottom of […]
The Q That Almost Wasn’t
The M’s alarm went off and my first thought was why would she would have set her alarm for so early. There’s no way she needed to be up at 4:30, especially when she normally wakes up after 5. Then it hit me. My mother would be so disappointed in the string of profanities that […]
ABtravaganza
What better way to start your week off strong. Six men decided to join me for my VQ, and they did not disappoint. Some of us got in 3 miles worth of hills prior the workout. The workout went down like this… Warmup 20 SSH 10 Mountain Climbers Repeat Grab a block ROUND 1 40 […]
Chest Explosion
It was another great day in the gloom. It was a little cold at first but it warmed up fast. Disclaimer was given at 5:15 and the work began. Warmup: 25 SSH, 25 Cut the Grass, 25 Merkins 3 sets of 25 each – After each full set run to the flag pole – 5 […]